| Description
This book presents the ancient principles of traditional healing in an accessible, modern format. It is a comprehensive introduction to the core beliefs and theories of Ayurveda, with practical advice to enable you to adopt this philosophy in your daily life. This informative guide includes
- nutrition and dietary advice for your constitution;
- daily routines to minimize stress and enhance well-being;
- methods to gain energy, vitality, and longevity;
- safe and easy herbal remedies for common ailments; and
- techniques to maximize mental, physical, and spiritual health.
A comprehensive Sanskrit glossary, and appendices and tables for easy reference, make this book a valuable
resource for anyone interested in natural healing, holistic health, and mind-body
harmony.
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