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Q: Dear Steve, I have a 9 year old son who is very intelligent. But his problem is lack of concentration. In maths he takes a lot of time to understand concepts and he tends to forget. Also, he makes spelling mistakes and is poor in sentence construction. What should I do? Should I send him for coaching?

Pooja, Bangalore

A: Hi Pooja, I'm sure your son is smart, but you need to know in what way he is smart. There are multiple intelligences--musical, bodily, interpersonal, visual, logical, linguistic, intrapersonal and naturalistic. You can take the Jiva Self-Discovery Test to find out which are his dominant intelligences (contact our Educational Hotline to get the test: 0129-4292888). After that, you need to apply my Chak De Brain technique--use his stronger intelligences to help his weaker intelligences. For instance, if he is strong in visual intelligence, you can use his visual abilities to strengthen his maths or linguistic skills. For instance, he can use imagery for learning words and spellings. That is, when he goes to learn a word, he can visualise the word in a particular scene. He can also draw the word in different colours. Or if he is strong in bodily intelligence, he can use manipulatives (physical objects like beans, flashcards, etc.) to learn the concepts. By engaging his body in the learning process, his brain will give a boost to the other intelligences. Give it a try, and I'm sure you'll see his concentration improve, as well as his academic skills.

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Q: How can I improve my bodily intelligence?

Prerita, Student, Chandigarh

A: Hi Prerita, Your body is an incredible organism, made up of dozens of ingredients, all moving about in their own special way. It's less like a machine, and more like a biological, chemical and physical rock band that makes its own unique style of music. Most people have a problem because they are trying to dance to the wrong tune. What you need to do is to  'listen to your inner beat!' Understand the rhythms of your own body and get in tune with it. Then you can truly 'rock your body!'

How to start?  Begin by doing an Ayurvedic body type test (you can get one from Jiva by calling 0129-4294888). You need to figure out if your body type is vata, pitta, or kapha (air, fire, or water). You will then be clear about how to keep your body balanced with the right foods. You will then be able to identify the type of exercises that are most appropriate for your physical type. I suggest experimenting with different types of things like Yoga and other sports. Go with the ones that you are most attracted to and that you personally enjoy doing (not the ones that other people tell you to do). You can also try other activities such as dance and drama, which foster bodily intelligence.

The problem that most people face is that they have one body type, but they try to follow the diet or lifestyle of people with another body type. It is like taking sitar, tabla and harmonium players and asking them to play a disco song. Such a combination just won't work! Just remember my bodily intelligence mantra: 'listen to your inner beat'. Try to engage your body in different activities, and listen to what it tells you. Focus less on what others say, and more on the personal relationship between you and your own body.

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Q: Dear Sir, I am very intelligent in understanding concepts. However, I do not secure a good position in my class. What should I do?

Prateek, Class VI,
Hisar

A: Dear Prateek, I have three bits of advice. The first is that there is a science to scoring well on exams. You can read about it in my book, "Beat the Exam in 7 Days." If you follow the tips in that book, you will definitely improve your scores. Second, learn to become genuinely interested in your subject matter. Even if the textbooks or teachers don't make the content interesting, each one of your subjects is fascinating. But it's up to you to discover how amazing they are. Find people, books, websites, etc., that demonstrate how learning can be fun. When you enjoy what you're learning, you'll learn more and will learn faster. Lastly, you should also understand more about yourself. It is very important to figure out which of your intelligences are stronger, and which are weaker. Then work to develop the strong ones and improve the weak ones. (In March, Jiva is making a special learning kit that has a multiple intelligence test that will help you identify your intelligences.) When you figure this out, you should then find a way to make your stronger intelligence help the weaker intelligence. So, if you have strong bodily intelligence and weak linguistic intelligence, use role plays, acting, dance, tapping, and movement to help you learn languages. For instance, if you need to memorise some sentences and are finding it hard to remember them, try saying them while mimicking Amitabh Bachchan or Shah Rukh Khan. Give these things a try, and I'm sure you'll not only score higher on the test, but you'll also enjoy learning a
lot more!

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Q: Dear Sir, I have a very big problem of lack of concentration. Please suggest some methods to improve myself.

Harsimran,
Class V Student,
Chandigarh

A: Dear Harsimran, Concentration deals with three main aspects--the body, the mind, and the soul. At the level of the body, it is important that you keep your physical being in a healthy state. For that you should start by determining your Ayurvedic body type (dosha), and eating the right foods. Visit www.jiva.com to take a dosha test and get the appropriate diet menu for your type. You should also ensure you are drinking plenty of water and exercising to oxygenate the brain. At the level of the mind, it is important to bring the mind into a state of "sattva" ( i.e., a state of goodness, peacefulness, and readiness). When the mind is in this state, you can concentrate and learn more easily. To do so, create a peaceful atmosphere where you are studying. Remove distractions or move to a place where there are few distractions. Distractions can refer to people, noise, the TV, computers, etc. You can also do some breathing exercises (pranayam) for a minute or two before you start to study. This calms the mind, relaxing and energising it, making it ready to concentrate on new things. At the level of the soul, you must find a way to become interested in the topic you are studying. That is, your inner being must find some kind of purpose or interest in the matter. Sometimes, a subject might seem boring to you. Talk with someone who might be able to turn you on to it. Or find an angle of that topic that is of interest to you personally. When you have a natural attraction toward something, you will automatically concentrate on it.

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Q: Dear Steve, I want to teach carrying over and borrowing to a hyperactive but intelligent class of 28 kids? Any suggestions?

Nupur B.,
Class I, Teacher,
Kolkata

A: Hi Nupur, The important thing for you to realise is that different children have strengths in different intelligences. Some students have a highly evolved "logical-mathematical" intelligence. They will pick up no matter what method you use to teach the concept. However, some children have strong bodily intelligence. Others have strong interpersonal or musical intelligence. You've said that children are "hyperactive". But that is an oversimplication of the the problem. The reality is that their other intelligences are highly active. It is also possible that some of those children might have lower "logical-mathematical" intelligence. As a result, they will not be easily able to concentrate on mathematical instruction. 

The exact method you teach is less important than finding a way to engage the children's other active intelligences. Some possibilities include: 1) using cooperative learning methods, having students work in pairs or small groups (this caters to students with high interpersonal intelligence); 2) using poems or rhymes to explain the concepts (this caters to students with high linguistic intelligence); 3) using activities that get students to involve their body while learning (this caters to students with high bodily intelligence). Similarly, you can devise activities that address visual intelligence, musical intelligence, and so on. Have a look at Jiva's learning materials and website to find more and specific ideas on multiple intelligences. You'll suddenly find more students engaged and learning how to borrow and carry over with ease. 

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Q: Dear Steve, I have some students who don't pay attention in my class-even when my activities are interesting. What should I do?

Nadya Javeri, Class 5 Teacher,
Hyderabad

A: Hi Nadya, Law #9 of the Laws of Learning says, 'Stimulate All Senses'. We have five senses, but humans primarily use the eyes, ears and skin for understanding the world around us. Interestingly, people tend to favour one sense over the other. So some people's sense of sight dominates, while for others, it's their ears they rely on. Consider a teacher who is visually-oriented. She tends to write more and speak less. But this is a problem for a learner who is auditory-oriented. In this case, the teacher needs to be aware of her own sense preferences, and must also be sure to emphasise the others. She must be sure not only to write things on the board but to say them as well. And for students who are kinesthetically oriented, she should engage their bodies as well by getting them to use actions, perform role plays, and so on.

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Q: Dear Steve, My daughter is in Class V. Sometimes she gets overwhelmed due to having to learn much information. What can I do to help her?

Kanchan V., Delhi

A: Hi Kanchan, Interestingly, the brain can hold an incredible amount of information—more than one billion pages worth of data! The question is how to get that information in. One technique you can use is “concept-mapping”. When your daughter learns new information, instead of her just rewriting the notes, have her draw the information in a graphical way. She can use text, circles, squares, lines, and pictures to show how concepts are related. Seeing things visually brings in another part of the brain, which greatly supports the memorisation process.

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Q: Dear Steve, My daughter is 8 years old. She has a lot of difficulty in memorising things. A lot of repetition is required to make her understand and remember the topic. What can I do to help her? Please advise.

Sangita, Bhopal

A: Dear Sangita, Here is one thing your daughter can try: quick revision. Many students study something once, but then don't revisit that information for days or longer. Ensure that your daughter revises what she learned within 24 hours. Also have her revise more frequently for short amounts of time, e.g., in the morning after waking up, anytime during the day, and in the evening just before going to bed. Give this a try, and you will surely see results.

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Q: Dear Steve, My son is constantly eating junk food. I know it’s not good for him, but it’s hard for me to control it. What should I do?   

Tarun S., Amritsar

A: Hi Tarun, In this modern age, our lives have become fast, and hence the problem of “fast food”. Children usually eat junk food because they get hungry between meals. Try packing natural snacks for him like nuts cut or dried fruit that he can carry in his bag or pockets. Encourage him to eat more fresh fruits, as they have natural sugars and will give him instant energy and will curb his appetite. You should not prohibit him from eating things like chips, chocolates, etc. But do have a talk with him and see if you can agree on a limit of those types of snacks (e.g., only three packet of chips per week).

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Q: Dear Steve, My son is in Class IV. He sometimes gets violent with other children, especially if they tease him or make him angry in any way. Any suggestions?

Vandana A., Ranchi

A: Dear Vandana, It is important that you help your son learn to manage his emotions. The first thing is to talk to him about what makes him angry. Help him identify the causes of his anger. The next thing is that when you see him starting to get angry about something, tell him to express how he feels at that time. “How do you feel right now? Why do you feel that way?” Then ask him “How can we solve this problem without hitting?” By doing this frequently, you will teach him to identify his emotions and emotional triggers, to warn others in advance of his approaching anger, and to identify solutions to the problems before they escalate into an emotional, violent outburst.

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Q: Dear Steve, My son is very intelligent, but careless. In maths he gets 18 or 19 out of 20, but he loses marks only due to carelessness. Sometimes he is lost in his own world. What can I do?

Pooja, Panipat

A: Dear Pooja, Here are a few things you can do to help increase your son's concentration. Teach him the "Just Five More" technique. When he's doing his homework or reading a book and he wants to give up because he's tired, tell him "Just read five more pages," or "Just do five more problems." Great athletes use this technique to push themselves past their limits. Another thing you can do is to talk with your son, and have him identify the things distract him (e.g., hunger, tiredness, noises, etc.). When he can identify them, he can more easily block them when it is time for him to concentrate.

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