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Vata Diet

People with a predominant vata dosha display physical and emotional characteristics linked to the elemental qualities of space/akasha and air/vayu. They are very active - mobile, restless and energetic. They have fast metabolisms, so are often thin with little muscle development and protruding joints that may make cracking noises. Their skin is dry, rough and thin with visible veins.

Item Eat more Eat less

Warm, heavy, moist, sweet foods

Cold, light, dry, pungent, bitter foods

Vegetables Avocado, beets, asparagus, carrots, eggplant, leeks, olives, pumpkin, radish, sweet potato, spinach , zucchini Raw or frozen vegetables, peas, brussel sprouts, broccoli cauliflower, cabbage, cucumber, corn, celery, lettuce, mushrooms, potatoes
Fruits Apricots, banana, cherries, fresh figs, peaches, citrus fruits, dates, mango, papaya, grapes, berries, pineapple, plums Dried fruits, apples, pears, prunes, pomegranates, cranberries, melons
Grains Rice, oats, wheat, pasta Barley, buckwheat, rye, corn, millet, rice cakes, puffed or dry cereals


Mung beans, soy beans (in tofu, milk or cheese) Most beans: kidney, lima, navy, pinto, split peas, white beans, black beans, lentils
Nuts & Seeds All nuts in moderation. Sesame, pumpkin and sunflower seeds. Dry roasted or smoked nuts
Dairy All dairy in moderation Powdered milk, ice cream
Herbs & Spices Asafoetidea, basil, caraway, clove, cardamom, sage, cinnamon, pepper, coriander, cumin, fennel, garlic, onion, ginger, nutmeg, turmeric Coriander seeds, fenugreek, parsley
Oils Most oils, especially sesame Corn oil
Beverages Warm drinks, herbal or spiced teas, warm milk, fruit and vegetable juice without ice. Carbonated drinks, cold or iced drinks, coffee, tea, alcohol




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