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Pitta Diet

People with a pitta dosha display an inherent fire/agni elemental character. They are of medium build, with greater muscular development than that displayed by vata. Their skin is soft and warm, and they have a lot of body heat and often perspire excessively. Their hair is thin and often reddish or blond, and they may experience premature graying, baldness or excessive hair loss. Their skin flushes easily and they often have many freckles and moles. Their skin develops acne, rashes, bruises or sunburn easily.

Item

Eat more

Eat less

Cool, sweet and juicy foods Acidic, sour, spicy, salty, oily foods

Vegetables

Asparagus, bell pepper, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads

Avocado, beets, carrots, chilies, eggplant, olives, onion, pickles, radish, spinach, tomato, turnip

Fruits

Apples, banana, dates, coconut, grapes, lychee, mango,melons, pomegranate

Apricots, berries, cherries, citrus fruits, cranberries, papaya, peaches, pineapple, plums rhubarb

Grains

Barley, oats, rice, wheat

 

Corn, millet, rye, buckwheat

Beans

All beans

 

Lentils

Nuts & Seeds

Coconut, pumpkin and sunflower seeds

 

Most nuts, sesame seeds

Dairy

Unsalted butter, ghee, milk, soft cheeses, buttermilk, sweet lassi

Sour cream, yogurt, hard cheeses, sour buttermilk, ice cream

Herbs & Spices

Cardamom, coriander, cumin, dill, fennel, lemongrass, mint, rose, turmeric

Asafoetidea, basil, bay leaf, caraway, clove, cayenne, cinnamon, fenugreek, garlic, sage, ginger, mustard seeds, nutmeg, onion, pepper,

Oils

Coconut, sunflower, soy

Almond, corn, sesame, olive, peanut

Beverages

Cool drinks, milk, water, coconut milk, fruit and vegetable juice

Carbonated drinks, hot drinks, coffee, tea, alcohol

 

 

 
 
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Disclaimer: The entire contents of this website are intended solely for the purpose of disseminating information. The information provided has not been evaluated by the FDA, and neither is it intended to diagnose, treat, cure or prevent any disease or disorder in any way or form. Read More...

 
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