Massage the lower abdomen with lukewarm sesame oil for 20-30 minutes. After that, take a sitz bath (sit in a tub filled with lukewarm water).
Mix powdered bark from the three-leaved caper tree (varun) and the puncture pine (gokhru) in equal proportion. Take 1 tablespoon of the powder with water twice a day.
Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix with 1 teaspoon of honey. Take twice a day.
Diet and Lifestyle: Increase intake of liquids, brown rice, jaggery, rock candy (or unrefined sugar), buttermilk, watermelon, muskmelon, dates, coconut, Indian gooseberry (amla; amalaki), and purified butter. Avoid very heavy, hot, penetrating, sour, salty and spicy foods; incompatible foods; fish; and sesame seeds. Avoid excessive alcohol consumption, physical exertion, overindulgence in sexual activities, traveling on fast vehicles, and sitting under the sun for a long time.
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