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Alternatives for HRT
Ayurveda offers natural alternatives to the use of Hormone Replacement Therapy with simple adjustments to diet and lifestyle along with herbal formulas containing rejuvenating properties. If digestion is strong and the body is receiving sufficient nourishment of the tissues, toxins will not accumulate in the body. Therefore the person will feel healthy and vibrant naturally and not suffer any of the postmenopausal problems.
Ayurveda has dedicated an entire branch to rasayana or rejuvenation, aimed at keeping older people healthy and strong so they may still lead happy and productive lives. There are many herbs with toning, strengthening, revitalizing and nourishing properties that may be taken to ensure increased vitality and health as we grow older.
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