The Yoga of Dejection by Dr Satya Narayana
Dasa
Arjuna’s Dejection
We all have suffered from temporary
phases of dejection at some point in
our lives. Dejection overwhelms us
when the unexpected transpires over
the expected, when the bad overcomes
the good, and when the evil visits us
instead of the righteous. Being human,
it is very normal for us to have
expectations from people and things
around us. Expectation amounts to
longing, yearning, desire, craving, or lust. Likewise,
failure to attain the expected begets
dejection, sadness, sorrow,
morosity,
gloom, and depression.
The ancient Hindu scriptures such as the
Bhagavad Gita are potent forces of
knowledge and philosophy that can guide us
in wiping out the root cause of dejection
in order to live a happy, sanctimonious
and noble life.

Bhagavad Gita, arguably the most
concise and systematic book of religion,
ethics, philosophy and metaphysics ever
written, delves deeply into the vexing
intricacies of sorrow and grief. In itself
it is but a single part of the
Mahabharata, an astonishing tapestry of
ancient Vedic history and philosophy told
through the lives of several generations
of the great Kuru Dynasty.
Let me offer you a few drops from the huge
ocean of knowledge that is Bhagavad
Gita before we move on to discuss the
Yoga of Dejection element ingrained in it.
Bhagavad Gita is a discourse
between Shri Krishna and his warrior
disciple Arjuna, shortly before Arjuna
takes part in the great war of Mahabharata
on the battlefield of Kurukshetra. Because
the Gita was not written as an independent
book, the characters, settings and
circumstances mentioned in it are similar
to the preceding episodes of the
Mahabharata.
The first chapter of Bhagavad Gita
is called the “Yoga of Dejection”. It
depicts a picture of the blind King
Dhritarashtra sitting on his throne and
enquiring about the latest happenings at
the battleground of Kurukshetra from his
charioteer Sanjaya, who has the ability to
see distant objects through his divine
eyes. Seated inside the palace, the King
comes to know that the battle is about to
begin. Warriors from both sides stand
facing each other. The Kauravas are led by
King Dhritarashtra’s eldest son,
Duryodhana and the Pandavas are led by the
eldest son of Pandava, Yudhishthira.
Pandava’s other son, Arjuna, the greatest
archer, too is poised to take the
challenge and stands on his chariot driven
by Lord Krishna.

Arjuna sees all his kinsmen—sons,
brothers-in-law, cousins, teachers (Bhishma,
Dronacharya and others)—standing arrayed
in battle and says to Lord Krishna, “My
limbs fail and my mouth is parched, my
body quivers and my hairs stand on end;
the Gandiva (his bow) too slips from my
hand. I do not wish to kill them even for
the sake of the kingship of the three
worlds. It is a great sin to kill my
teachers and relatives. If I kill them, I
shall be called the slayer of the family
and will go to hell”.
Arjuna is overwhelmed with grief and
dejection. He throws away his bow and
arrows and sinks down on the seat of his
chariot. He shares his predicament with
Lord Krishna. The rest of Bhagavad Gita is
an elucidation of Krishna’s response to
Arjuna’s despondency.
This is the backdrop on the basis of which
we shall try to find an answer to our own
dejection.
The Yoga and the Cause
of Despondency
There are several reasons for
calling Arjuna’s despondency yoga in the
first chapter of Bhagavad Gita,
which is appropriately entitled Visada
Yoga, or the ‘Yoga of Dejection’.
Krishna says that four types of people
surrender to him: the distressed, those
who desire wealth, the inquisitive, and
those who know the Absolute Truth. Of the
four types of pious people who approach
the Lord, the largest group belongs to the
category of the distressed. So, in this
sense, the distress which serves to bring
one closer to the Lord is also considered
yoga. Here, Arjuna symbolises the
distressed and the desperate man.
The word yoga is defined as, ‘a means’.
Arjuna’s despair acted as a means that led
him to the ultimate solution of the
problems of his life and, therefore, it is
rightly termed as ‘yoga’.
Yoga also means ‘union with the Supreme
Soul’. Because he approached Krishna when
he was in despair, Arjuna received the
Lord’s mercy and attained union with him.
This is in contrast with lesser persons
taking to drugs or other diversions when
overpowered by dejection. They only become
weaker, more delusional and degraded, and
in this way, waste away their life.
According to Bhagavad Gita, the
cure for the debilitating plague of
dejection, which is a mental affliction,
lies in the ability to free oneself from
material attachments by adopting the
spiritual path. In the Gita, Krishna acts
like a psychiatrist and guides Arjuna
towards a resolution to his dilemma by
teaching him how to detach himself from
maya (bodily love and affection).
Those who take to the spiritual path alone
can expect to live a life without fear
from dejection. They, however, face many
trials and afflictions as they attempt to
detach themselves from material life. If
one remains within the grip of material
attachment, one cannot function on the
spiritual path. One falters like Arjuna—he
began to shiver at the thought of losing
everything material, and his mind became
confused and conflicted.
He wanted peace but needed to fight and
shed blood to attain it. He got torn
between these two affinities, and the
attachments that he held so dear presented
obstacles to his progress. The same is the
case with King Dhritarashtra, whose
attachment for his sons had blinded him
from seeing their mistakes and their
ineligibility to ascend the throne.
Overcoming Duality
Bodily attachment always results in
duality. Whenever there is love based on
physicality there must be hatred, because
liking automatically implies dislike for
anything that is in discord with the
object of love. Therefore, in the material
world, love also implies hatred, and
attachment indicates repulsion, as these
two are always found together.
For this reason, Krishna advised Arjuna to
abandon material attachment. Although
Arjuna argued that it was not proper for
him to fight his elders, he was not
actually worried about killing Bhisma or
Dronacharya. Arjuna’s real problem was
that he was faced with the prospect of
killing his attachments. Even Arjuna took
a long time to understand this point.
For a while, Arjuna did not understand as
to why Krishna insisted on fighting for
his rights. It may appear that Arjuna was
a non-violent man and that Krishna was
trying to incite him to inflict violence
upon his teachers. This, however, is a
superficial understanding held by those
who are also bound by their material
attachments.
Arjuna’s material attachment was the real
cause of his dejection, and one who has
such attachments can not be non-violent.
He will be violent towards only those who
come in the way of his attachments.
Therefore, non-violence in a
materially-attached person will always
lead to self-motivated violence somewhere
in the future. That is why Lord Krishna
rejected Arjuna’s seeming non-violence.
Without understanding this fact, Arjuna’s
arguments appear quite sensible, and Lord
Krishna’s reply seems irrelevant.
The same duality can be seen in the case
of King Dhritarashtra as well. He was
obsessed with the word, mamaka (“mine”),
that signified his mentality. He had
divided his sons and the Pandavas into two
opposing groups although they all belonged
to one family and grew up together.
Because of strong attachment to his sons,
he referred to his sons as “mine”.
Therefore, the attitude of “mine and
yours”, or “friends and enemies”, creates
hatred and envy which, in turn, gives rise
to duality.
Overcoming Attachment
In order to remove the material
attachment that impedes the living being’s
spiritual understanding, Bhagavad Gita
says that matter and spirit are different.
From the very beginning, Krishna told
Arjuna that he was not the body, but
Arjuna failed to see the relevance of that
knowledge to his predicament. He thought,
“Why is Krishna stressing that I am not
this body? I am pointing out the
impropriety of killing my kinsmen, and he
responds by saying, “The soul never
dies…?”
Arjuna did not understand the connection
between his question and Krishna’s
response. Therefore, Krishna had to speak
on a level that Arjuna could grasp. Only
after the fifty-third verse of the second
chapter, did Arjuna realise, what Krishna
was actually saying.
So Dhritarashtra and Arjuna were blinded
by the same condition—material attachment.
In our spiritual life too, we are confined
by the same infirmity and we have to give
it up, otherwise we will not make
progress. The basic principle that must be
followed in one’s pursuit of happiness is
that spirit is beyond the body, and the
spirit is what we really are, regardless
of whether one follows bhakti marga,
jnana
marga or yoga marga. People coveting and
endeavouring for peace and happiness, but
attempting to grasp them materially are
merely chasing a mirage, which recedes
ever further as we strive to approach
them.
Therefore, bhakti or devotion is the
surest and easiest process by which one
may realise the Supreme Soul and escape
the vitiating cycle of dejection. This can
be followed by anyone who understands that
self is distinct from the body and reposes
faith in the Almighty to attain lasting
peace and happiness.
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