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Indigestion creates ama, a toxic material which blocks flow of vata in the channels and creates pain. To remove ama from the body, first you have to strengthen your digestive fire.
We shall see the different ways to fight indigestion. These 4 simple methods can help you improve your digestion process.
Fasting (Langhana) is an effective way to reignite digestive fire. For a day, eat kichdi and drink fruit juices or coconut water. For dinner, eat something light like daal.
Take a pinch of sendha salt along with a spoon of lemon and ginger juice to improve your digestion.
Soak 2 teaspoon Triphala churna in lukewarm water and drink 30 minutes before going to bed. This will help in clear bowel movements and eliminate ama.
Chewing ½ tsp of jeera, a pinch of salt and asafoetida followed by a cup of hot water provides relief
Ajwain is a great ingredient to fight indigestion. Boil 1 tsp ajwain in a litre of water and have it at regular intervals.
Chew your food properly.
Never fill up your stomach. Leave a quarter of your stomach free for easy digestion
Use ginger, pepper, asafoetida, garlic, and jeera while cooking
Having lukewarm water while eating food can help digestion
Chewing a piece of fresh ginger with salt can help improve digestion
Do not ingest incompatible (Viruddhahar) food combinations
Eating raw salads can also increase indigestion
Never eat when you are not hungry
Opt for buttermilk instead of curd
Do not eat when you are stressed out
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