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People who have lot of bitterness and conflict in their lives tend to eat a lot of sweets, ice creams and snacks.
Apart from diet and lifestyle factors, our emotions play a vital role in the prevention and management of diabetes. Negative emotions such as fear, anger, hatred, worry and stress can have a detrimental effect on your health. A mind filled with despair, hopelessness and bitterness also affects the body, making it a breeding ground for diseases such as diabetes.
People who have lot of bitterness and conflict in their lives tend to eat a lot of sweets, ice creams and snacks. As a result, they put on weight, mess up their digestive system and end up with diabetes. It is depressing when we don't get what we expect – love, money and recognition – but eating sweets makes you more depressed, heavy and lethargic. When you are depressed, heavy and lethargic, you don't exercise or stay away from physical activity and that compounds the problem. Eventually, without your knowledge one fine day you end up suffering from diabetes. This is the leading cause of diabetes being so widespread in the world today.
“In the old days, people didn't expect so much from life, there were less pain, bitterness and conflict,” says Dr. Granny. People led simple lives and had simple aspirations. Diabetes was almost unheard off in the general population and it only affected the affluent. Today, apart from changing one's attitude towards life, individuals should make serious attempts to change their diet and lifestyle to manage or prevent diabetes.
Below are some valuable home remedies from Dr. Dadi that may help you provide relief in diabetes. Please read and use them in your daily life. They are simple, affordable and effective.
Take 2 tsp of bitter gourd (karela) juice once a day. You can also add karela preparations to your daily meal.
Take 1 tsp of amla juice with 1 tsp of karela juice twice a day.
Make a mix of 1 tsp of turmeric powder and 1 tsp of amla powder twice a day with lukewarm water.
Mix 1 teaspoon of this powder in water every morning and take it.
Make a powder from the seeds of black plum (jamun). Take 1 teaspoon of this powder twice a day with water.
Learn to control anger and stress with Yoga and Pranayama.
Walk briskly for at least 4 km daily.
Do regular mediation for at least 15-30 minutes daily.
Always consult a medical expert before using these home remedies. Home remedies are not a substitute for medicines. If there is no progress in your condition please consult a physician.
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