Can you picture a small stone causing you a great deal of distress? This is what happens to people who have kidney stones, which are essentially small, hard deposits that form in the kidneys and can be extremely painful when they move.
Ayurveda identifies the underlying causes of kidney stones rather than just treating their symptoms is important to ensure a holistic treatment. And, recommends reasons and practical preventative strategies for this condition by assessing the balance of the doshas.
All body functions are governed by the Vata, Pitta, and Kapha doshas, and Ayurveda states that kidney stones can develop when one or more of them fall out of balance.
Vata: The Vata dosha controls the discharge of your urine. Minerals and toxins can accumulate and crystallize into stones as a result of dehydration and irregular urine flow caused by an elevated Vata.
Pitta: Too much Pitta can make the body overheat, especially in the kidneys, which makes them more acidic and encourages the formation of stones.
Kapha: Kapha controls the body's stability and structure. When it is out of balance, it causes an accumulation of extra fluid and mucus, which can impair normal kidney function and lead to kidney stones.
Did you know? Your dietary and lifestyle choices play a crucial role causing an imbalance in your doshas. A sedentary lifestyle, an excessive consumption of salty or spicy foods, and an acidic diet can all aggravate these doshas and raise the risk of stone development. Environmental factors like hot climates and dehydration can worsen these imbalances.
Learn how modern causes like genetics, certain medical conditions and more have an impact on your kidney stones:
Genetics: A family history of kidney stones can significantly increase the likelihood of developing them yourself.
Dehydration: Inadequate water intake leads to concentrated urine, raising the likelihood of minerals such as calcium, oxalate, and uric acid crystallization and forming stones.
Diet: High consumption of protein, sodium, and oxalates are significant contributors to kidney stone formation, especially calcium oxalate stones.
Being overweight and certain medical conditions: Unhealthy weight or being obese and some specific medical conditions like diabetes, gout, and thyroid, can increase the risk of kidney stones. Moreover, some medicines and urinary tract infections may increase the risk even further.
No physical activity: leading a sedentary lifestyle with zero physical activity can increase your weight and have a negative impact on the health of your kidneys. Incorporating even minimal exercising in your routine can lower the risk of kidney stones and improve circulation.
Keep in mind that proper hydration, staying active and a balanced diet are crucial in preventing kidney stones. While Ayurveda targets the root cause to offer long-term relief, rather than just arresting the symptoms, what also matters is that you get timely treatment. Therefore, don’t wait and consult with an Ayurvedic specialist today for personalized advice and a holistic path to relief.
