Menopause represents a natural biological process that signifies the conclusion of a woman's reproductive years. It is defined as the permanent cessation of menstruation, which is typically confirmed after a span of 12 consecutive months without a menstrual period. This transition transpires as a result of the decline in the production of ovarian hormones, predominantly estrogen and progesterone. Although the average age at which Menopause occurs is approximately 51 years, it may arise either earlier or later.
Perimenopause refers to the transition period before Menopause when hormonal fluctuations are more unpredictable and irregular bleeding may start. Throughout these years, women commonly undergo an incredibly diverse range of symptoms. Postmenopause is the term referring to the stage after Menopause.
In Ayurveda, menopause is considered a natural transition and not a health concern. Ayurveda says there are three major energies or doshas within your body: Vata, Pitta and Kapha. When these doshas get out of balance, menopause symptoms can be seen. For example, if your Vata becomes too strong, you will feel anxious, have dry skin or sleep poorly. If your Pitta is aggravated, you may experience hot flashes, irritability and night sweats.
These doshas are brought back into balance in Ayurvedic treatment. This is done with natural herbs, detox therapies, diet and lifestyle changes. The goal isn't to treat the symptoms but to strengthen your whole body and mind through this transition.
Menopause doesn't happen overnight. Your body goes through it in stages. When you clearly understand these stages, this will help you get ready for and manage your symptoms. The three major stages of menopause are:
As we have discussed, menopause is basically the conclusion of your menstrual cycle and this process is a natural part of your life. It generally comes between the age of 45 and 55 for most women, but it may also come later or earlier for some women. You may go through menopause for several reasons:
Sudden onset of warmth, often with sweating and flushing.
Hot flashes that disturb sleep, making it impossible to sleep normally.
Reduced moisture in the vagina, causing intercourse to be painful.
Unable to sleep or waking up.
Irritability, anxiety, depression, and mood swings.
Changes in metabolism lead to weight gain.
Reduced estrogen would affect the health of one's hair and skin.
Reduction in sexual desire.
Forgetfulness or inability to focus.
Jiva Ayurveda offers completely natural Ayurvedic treatment of Menopause using evidence-based Ayurvedic methods. Our treatment plans focus on targeting the root causes of Menopause, and instead of just managing the symptoms, they focus on holistic healing, balance and stability.
Ayurveda provides natural and gentle ways to manage your menopause symptoms. As per Ayurveda, there are a number of herbs that can help to balance your hormones, give you more energy and improve your complete health. Some important Ayurvedic herbs to help you feel better in this phase of your life are:
Ashwagandha is believed to reduce anxiety, improve sleep and fill you with energy. It also supports your muscles and nerves, helping with weakness and tiredness during menopause.
Shatavari balances female hormones. It relieves signs like hot flashes, night sweats and vaginal dryness. It also supports your reproductive system and reduces bleeding and cramps.
Guduchi is known to improve immunity, liver health and detoxify your body. With this, it prevents bleeding and also keeps you hydrated during heavy periods.
Brahmi is what we call a brain tonic in Ayurveda. It helps to increase your memory, focus and mental clarity. It also calms your mind and promotes better circulation, reducing stress and brain fog.
Licorice contains plant-based estrogens that mimic natural hormones. It helps to balance your hormones, reduces hot flashes and moderates mood swings. It also supports adrenal health which is disturbed during hormonal changes.
Turmeric has anti-inflammatory properties. It eases joint pain, stiffness and swelling caused by menopause. It also keeps your bones and joints healthy.
Sariva cools your body. It reduces hot flashes and night sweats. It also purifies your blood and improves the appearance of your skin.
Rhodiola fights fatigue, increases stamina and restores your sleep cycle. It is helpful for women who feel too tired during menopause.
Ginger helps to build bone mass. Its anti-inflammatory and antioxidant qualities keep your joints healthy and avoid bone problems.
Sesame seeds contain calcium and help to improve your bone density, avoiding osteoporosis following menopause.
Jatamansi strengthens your bones and helps to retain bone density. It is also useful for mental relaxation and stress reduction.
Niranjan Phal is used to control heavy bleeding during periods. It relieves excessive blood loss and promotes faster wound healing.
Sage has long been used in Ayurveda for managing signs like hot flashes and night sweats. It also balances your mood and improves emotional health during menopause.
Evening primrose oil is known to relieve hot flashes and night sweats during menopause. It also improves your skin health and hormonal balance.
Moringa leaves are rich in iron and other nutrients. They increase hemoglobin in your blood and thereby help in preventing anemia (which can happen during menopause).
Fenugreek seeds support the production of red blood cells and prevent anemia naturally. They also keep your body strong and energetic.
The seeds of pumpkin are rich in iron and other minerals. They help to raise your hemoglobin levels and improve complete blood health.
Shankhpushpi calms your mind, reduces stress, and improves sleep quality. It is very helpful for women who experience insomnia during menopause.
Vacha is another calming Ayurvedic herb that relaxes your nervous system and promotes better sleep and relaxation.
Sarpagandha is a natural sedative that relaxes your brain and induces peaceful sleep. This is good if you are struggling with insomnia and restlessness during menopause.
Menopause is considered a natural shift in Ayurveda, associated with the Vata dosha (air and space element) becoming more predominant. Ayurvedic treatment seeks to balance the doshas and promote general well-being in this stage.
Jiva’s evidence-based ayurvedic approach towards Menopause may include,
Diet and exercise are the most important tools in managing Menopause symptoms naturally:
No, Menopause is a normal biological transition, not a disease.
Mean age is around 51 years but can vary.
The time duration varies; however, the symptoms persist for a number of years.
HRT is safe and helpful in symptom relief but is not without potential risks. Talk to your doctor about the risks and benefits.
No, though Ayurveda can be an excellent adjunct therapy; the patient should seek consultation with both a medical doctor and an Ayurvedic practitioner.
Yoga, walking, swimming, and strength training all are good exercises.
Yes, avoiding triggers, such as spicy foods, caffeine, and alcohol; and eating a balanced diet, which is high in phytoestrogens, can be helpful.
Yes, it does. Stress makes things worse. Techniques to help with stress management are beneficial.
Osteoporosis and heart disease risk is higher in women after Menopause.
Yes, certain herbs can interact with prescription medications. Be sure to advise your doctor of any herbal supplements you are taking.
