Ayurvedic Medicine for High Blood Pressure

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Hypertension or high blood pressure is one of the conditions that emerge quietly without causing any symptoms. People carry on with their routine activities without being aware that their blood pressure remains consistently high. But if not taken care of, high blood pressure gradually leads to heart, kidney, brain, and blood vessel damage.

People might suffer from headaches, dizziness, fatigue, and associate these symptoms with stress or a hectic lifestyle. Other people may come across their high blood pressure during a general health check-up. No matter what the case, high blood pressure management cannot be achieved by temporary measures but by identifying the causes behind the high blood pressure levels and making some changes in routine activities.

Ayurveda suggests an old technique to maintain good heart health with the help of some herbs, dietary advice, exercise routines, and personalized treatment. Some of the commonly used herbs are Arjuna, Ashwagandha, Sarpagandha, and Brahmi for heart health and stress management. But the scientific proof of the efficacy of these herbs is not available, and some herbs can interfere with blood pressure medications.

In Ayurveda, high blood pressure is described as Rakta Gata Vata or Uchha Raktachap – Vata disturbance affecting blood circulation, often combined with Pitta.

Powerful Ayurvedic Herbs for High Blood Pressure Control

There are some herbs that are traditionally used in Ayurveda as remedies for improving cardiovascular health, relaxation, and overall well-being. The use of herbs depends upon the person's blood pressure levels, medical history, kidney function, and current medications.

Arjuna (Terminalia Arjuna)

Arjuna is the most recognized herb in Ayurveda for heart health. It is traditionally used in Ayurvedic remedies that are related to cardiovascular health.

It consists of natural plant compounds such as flavonoids and tannins, which have been studied for their antioxidant and cardiovascular properties. There are some preliminary studies that have examined its effects on the heart. However, there is no robust clinical evidence regarding Arjuna as a treatment for hypertension.

Precautions: Arjuna can interact with medicines that affect blood pressure, blood clotting, or heart functions. Individuals having any heart problems need to consult their cardiologists before taking Arjuna supplements.

Ashwagandha (Withania Somnifera)

Ashwagandha is a popular herb in Ayurveda that is typically used for increasing strength, energy levels, and dealing with stress. The herb is often referred to as an adaptogenic herb due to its use in reducing the impact of stress on the body.

Chronic stress and insomnia could cause individuals to adopt poor lifestyles, which in turn could affect their blood pressure. Some studies have indicated that Ashwagandha might have slight impacts on stress and blood pressure measurements, but this information is insufficient to consider it for high blood pressure management.

Precautions: Ashwagandha could lead to drowsiness, stomach upset, and, occasionally, liver damage. The herb could also interact with other drugs, including those for blood pressure, thyroid, diabetes, and sedatives.

Brahmi (Bacopa Monnieri)

Brahmi is traditionally taken in Ayurvedic practice for improving memory, focus, and the health of the mind. Brahmi is normally known for its relaxing and brain-boosting benefits.

Stress and anxiety can be some of the causes of elevated blood pressure levels in people. However, some studies have shown that Brahmi might affect neurological and stress functions.

Warning: Brahmi may cause nausea, stomach upset, or diarrhea. Brahmi may also react with specific medications, especially those targeting the nervous system or thyroid.

Sarpagandha (Rauvolfia Serpentina)

Sarpagandha is an important herbal drug in Ayurveda medicine. This plant has naturally occurring alkaloids, such as reserpine, which have been employed in modern medicine to treat high blood pressure.

Unlike other Ayurvedic herbs, Sarpagandha has pharmacologically active chemicals that are capable of lowering blood pressure levels but can also lead to severe side effects.

Precautions: Self-medication with Sarpagandha is not advised. This herb can lower blood pressure levels, cause bradycardia, depression, nasal congestion, and other harmful side effects. It can react dangerously with antidepressants and other cardiovascular drugs.

Jatamansi (Nardostachys Jatamansi)

Jatamansi is an Ayurvedic herb known to promote relaxation, mental health, and the nervous system.

Physiological changes caused by stress affect blood pressure. The use of Jatamansi has been known in some specific preparations, but there is no clinical evidence that Jatamansi helps to control hypertension.

Warnings: Do not consume high concentrations of Jatamansi preparations without professional advice since their safety, long-term effects, and interaction with drugs have not been studied.

Garlic (Lahsun)

Garlic is an often-used food ingredient as well as a possible ingredient to improve heart health.

According to clinical studies, some garlic supplements can result in a slight decrease in blood pressure in people suffering from hypertension. But the results are different, and garlic cannot be used as a substitute for medication.

Warning: Garlic supplements can enhance bleeding and cause problems when taken together with other blood-thinning drugs.

Punarnava (Boerhavia Diffusa)

Punarnava is a traditional Ayurvedic herb commonly associated with urinary and kidney health. It is also used in certain formulations intended to support fluid balance.

Because the kidneys play an important role in regulating blood pressure, maintaining kidney health is essential for cardiovascular well-being.

Precautions: Punarnava should not be used as a self-prescribed diuretic or blood pressure treatment. Its suitability depends on kidney function, hydration status, and existing medications.

Supportive Ayurvedic therapies

• Takradhara: A cooling form of Shirodhara in which medicated buttermilk is poured gently over the forehead. Used to calm the nervous system and stress.
• Abhyanga: A full-body massage with warm medicated oil, used to relax the body and support sleep.
These therapies support, and do not replace, prescribed BP medicines. Continue regular BP checks and don't change medicine doses on your own.

Precautions Before Taking Ayurvedic Medicines for High Blood Pressure

Before beginning treatment with herbal Ayurveda medicine for high blood pressure, it is crucial to know that managing blood pressure involves monitoring it on a regular basis and receiving adequate medical treatment.

Take into account the following safety measures:

• Consult a practitioner: Talk about your blood pressure levels, history of your health, functioning of your kidneys, and the medicines you are taking before the use of herbal treatment.
• Do not stop taking prescribed medications: Do not stop taking your amlodipine or telmisartan or other antihypertensive drugs without the consent of your doctor.
• Measure your blood pressure: Regularly measure your blood pressure to see if the treatment is effective.
• Avoid mixing different herbs: Consuming multiple herbal medications at a time increases the risk of adverse reactions and possible drug interactions.
• Use tested quality products: Herbal supplements vary in quality and concentration. There is a chance that certain herbs have contaminants or undeclared ingredients.
• Beware of Sarpagandha: The active substances in this herb lower blood pressure levels substantially and lead to significant side effects.

Possible Side Effects of Self-Medicating

Using Ayurvedic medications without expert guidance can lead to further health issues, particularly for those already using antihypertensive drugs.

Sudden fall in blood pressure: The use of some herbs in combination with antihypertensive drugs might bring about a rapid fall in blood pressure, resulting in dizziness, weakness, or even fainting.

Heart complications: Active components in herbs like Sarpagandha may influence heart rate and cardiovascular functioning.

Liver complications: Certain herbal medications, among which Ashwagandha is a good example, have occasionally led to liver dysfunction.

Medication interactions: The herbs can influence blood clotting, blood sugar, kidney functions, and reactions to prescription drugs.

Failure to treat hypertension: The sole reliance on the natural remedies will allow blood pressure to remain at high levels and cause heart attack, stroke, and even damage to kidneys.

It is highly advised that you consult a competent medical expert before using any Ayurvedic medications for high blood pressure.

The Jiva Ayurveda Approach: Understanding the Root Cause

High blood pressure does not develop for the same reason in everyone. Factors such as age, genetics, excess body weight, high salt intake, stress, physical inactivity, kidney disease, and certain medications can contribute to hypertension.

At Jiva Ayurveda, an Ayurvedic approach may involve assessing the person's overall health, lifestyle, dietary habits, sleep patterns, medical history, and traditional Ayurvedic concepts such as Prakriti and dosha balance.

In Ayurveda, cardiovascular health is traditionally discussed in relation to the heart (Hridaya), circulation (Rasa and Rakta Dhatu), and the balance of the three doshas. These concepts provide a traditional framework but do not replace modern medical explanations for hypertension.

A personalised management plan may involve:

1. Understanding the Underlying Factors

The practitioner may review your blood pressure readings, dietary habits, sleep quality, stress levels, weight, and medical history. Medical evaluation may also include kidney function tests, blood glucose, cholesterol, and other investigations when required.

2. Personalised Herbal Recommendations

Selected Ayurvedic herbs may be considered according to the individual's health condition and suitability. Their potential benefits, limitations, and possible interactions should be discussed before starting treatment.

3. Dietary Modifications

Reducing excess salt, limiting highly processed foods, including vegetables and fruits, and maintaining balanced meals can support healthy blood pressure.

A DASH-style dietary pattern, which focuses on fruits, vegetables, whole grains, and suitable protein sources, is a well-studied approach for managing hypertension.

4. Improving Daily Lifestyle

Regular physical activity, maintaining a healthy weight, avoiding tobacco, limiting alcohol, and getting adequate sleep can contribute to better blood pressure control.

5. Regular Monitoring

Regular blood pressure checks help assess whether your management plan is effective. Home monitoring can also help your healthcare professional understand changes in your readings over time.

The aim is to support long-term cardiovascular health while reducing the risk of complications. Ayurvedic care should complement, rather than replace, established hypertension treatment.

When Should You See a Doctor for High Blood Pressure?

High blood pressure usually occurs silently, hence the need for regular monitoring.

Consult a doctor if you have:

• Multiple occurrences of blood pressure greater than or equal to 140/90 mmHg.
• Constant headaches or vertigo.
• Vision issues like blurred vision.
• Continual chest pain or breathlessness.
• Unusual tiredness or weakness.
• Foot or leg swelling, especially when coupled with other signs.
• Diabetes, kidney disorders, or heart ailments in the past.

Warning: If your blood pressure is more than 180/120 mmHg, wait one minute, then repeat your measurement. If your blood pressure stays elevated, consult a healthcare provider immediately. If it is accompanied by chest pain, difficulty breathing, weakness, numbness, vision changes, or trouble speaking, visit the hospital urgently.

Conclusion 

Ayurvedic treatment provides an alternative method for keeping our heart in good condition with the help of herbs like Arjuna, Ashwagandha, Brahmi, Sarpagandha, Jatamansi, and Punarnava. These herbs have been researched for their possible impact on stress and heart conditions, but the scientific literature regarding the efficacy of these herbs for managing high blood pressure is lacking.

High blood pressure needs more than just alleviation of its symptoms. It needs regular monitoring, good dietary habits, exercise, proper medications, and regular consultations for preserving the wellbeing of the heart and kidneys.

If you want to treat high blood pressure using Ayurvedic treatment, you should talk to a specialist about your blood pressure values, medical history, and medications that you use at the moment.

Important notice: The information provided in this article is for educational purposes only and cannot be taken as medical advice, diagnosis, or treatment.

References

Efficacy and safety of ayurvedic intervention (Sarpgandha Mishran) vs amlodipine for Stage-I primary hypertension- study protocol for a prospective Double-Dummy, Double-Blind, placebo-controlled Randomized Clinical Trial - PMC

View of Ayurvedic management of Hypertension | Journal of Ayurveda and Integrated Medical Sciences