Can Ayurveda Reverse Your Diabetes?

Diabetes, a disease involving the elevation of blood sugar, is a health issue for many millions around the globe. Because mainstream medicine has efficient solutions for this condition, a good number of people tend to look for other ways to cope with the condition. Ayurveda is one of the ancient systems of medicine from India which has great relevance in the treatment of diabetes, in that it seeks to restore the balance of the doshas for general wellness.

What Is Diabetes?

Diabetes occurs when the body either doesn’t produce enough of the insulin hormone with blood glucose or it doesn’t use it effectively. Generally, two types of diabetes are found:

Type 1:

This condition has its origin in the body’s incapacity to produce insulin, mostly due to some autoimmune disorder.

Type 2:

This condition occurs when there is insulin resistance in the body whereby insulin in the body is not put to good use.

Using Ayurveda for Diabetes

According to Ayurveda, diabetes is the after-effect and manifestation of the imbalance of dosha wherein particularly Pitta and Kapha are in focus. Canceration of these imbalances is the other benefit that Ayurvedic practitioners offer to people’s diabetes conditions.

Ayurveda’s Key Concepts for Controlling Diabetes

Proper Dietary Regulations

• Customised Meals – In the field of Nutrition, concern for one’s imbalanced doshas is a must, and at all times goes along with the prescribed diet by a certified nutritionist.
• Restrictions – A prescribed diet may exhibit strict restrictions on Sugary content, processed foods, and carb-loaded foods.
  
  
• Balanced Nutrition Approach – Any possible tissue depletion and muscle breakdown must be avoided and in one way or another, this relates to good nutrition. This is achieved through the inclusion of healthy fruits, veggies, lean protein and fibre as suggested by the nutritionist.
  
  

Emotional Lifestyle Changes

• Active Lifestyle: Exercise improves the responsiveness of insulin and thermogenic activity leading to weight loss management.
  
  
• Stress Management & Mind Detox: Chronic stress can aggravate diabetes and proper techniques to combat it must be utilised, such as yoga, meditation and deep breathing.
• Adequate Sleep: Adequate sleep is crucial for general health as well as a means of blood sugar control.

Ayurvedic Herbs and Supplements

• Bitter Gourd (Karela): It is reported that this herb is effective in lowering blood glucose levels.
  
  
• Fenugreek Seeds (Methi): It is believed that fenugreek seeds possess better insulin resoluteness.
  
  
• Jamun: Jamun fruit and its seeds are traditionally used in Ayurveda to treat diabetes.
• Triphala: This herbal blend is a great detox and rejuvenates the doshas.
  
  

Panchakarma Therapy

This is a traditional detoxification therapy practiced in Ayurveda which aids in cleaning up the body and enhancing its metabolic activities.

What Are The Benefits of an Ayurvedic Treatment for Diabetes?

• Holistic Approach: The Ayurvedic system emphasises the management of diabetes from its root cause with the ultimate goal of promoting health.
  
  
• Personalised Treatment: the treatment plan is individually specific and practical and physicians work according to ways according to the doshas.
  
  
• Minimal Side Effects: Reduction in dose and side effects when compared to normal medicines and Ayurvedic treatment.
  
  
• Improved Quality of Life: Since these factors are targeted, Ayurveda treats 

diabetes while enhancing the quality of life.