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Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. On this special day, we list some of the basic, yet, important health tips that men can follow to maintain balance and live a healthy life.
As men are eight times less likely to see a doctor than women, and suicide rates for men are five times higher, it’s more important than ever to educate and encourage men to care for their own physical and mental well-being.
A healthy lifestyle is not just an absence of disease, but an opportunity to enjoy the years of life available. Ayurveda can help the body maintain its performance as it ages. Ayurveda has all kinds of solutions for the different age groups of men and their problems. It is important for men to understand the role of Ayurveda in not only helping them treat their health disorders but also to live a stress-free and balanced life. Below given are a few Ayurvedic tips that can help men live a healthier, happier and longer life:
Please understand that your body is a sophisticated and complex series of interdependent systems that require adequate maintenance (healthy lifestyle and routine) to make it last a long time and to function well throughout your life expectancy. If your body goes out of sync, you may end up getting diseases like hypertension, heart diseases, diabetes, blood pressure, liver problems and prostate disorders – diseases commonly seen in men at the age of 30s or 40s. Therefore, learning to listen to the body’s warning signs and symptoms is crucial. For any health queries, please feel free to get in touch with our expert Ayurvedic doctors. We’ll be happy to assist you with good health and well-being!
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