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The teeth are an important part of our bodies. Proper chewing of food is very important for digestion. In Ayurveda chewing is considered very important. There is a very famous health tip, which says, "Eat your liquids and drink your solids".
This will not be possible without healthy and strong teeth. It is also true that if the teeth work properly, the function of intestines in digesting the food becomes easier. The teeth are also necessary for enjoying the real taste of different delicious foods. In addition, teeth are also necessary for facial beauty.
Despite taking the utmost care of our teeth, we are unable to avoid common teeth problems. Most people develop one teeth-related problem or the other at an early age. One of the very prominent reasons for this is our improper dietary habits. Excessive use of sugars and carbohydrates; eating very hot or very cold (chilled) food items; eating frozen, fried, and spicy foods are a cause for teeth-related problems. So, avoiding too much of these types of food and maintaining proper cleansing and hygiene of the teeth is necessary to avoid various diseases related to the teeth. Ayurveda explains some simple and wonderful practices and remedies, which help to maintain strong and healthy teeth.
So just try to follow these simple practices and remedies, and continue enjoying delicious food.
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