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It’s true that a sore throat affects people of all ages, but it’s more prevalent among children and people with allergies and a weak immune system. It is the first sign of an upcoming cold, strep throat, or gastrointestinal reflux. A sore throat can easily be treated using natural ingredients such as garlic.
Garlic has a potent immune-stimulating effect that prepares the body to fight and heal the infections which cause a sore throat.
The natural oils in garlic provide decongestant and expectorant effects that break down the mucus and help expel it from the throat.
An active ingredient Allicin is present in garlic kills the bacteria or virus causing a sore throat.
Garlic Oil Steam: For this remedy, boil a litre of water and add a few drops of garlic oil into it. Inhale the steam for 10 minutes. Repeat at least once a day.
Honey and Garlic Syrup:Start by crushing 3-4 cloves of garlic and add 1 tbsp of honey to it to make a paste. Consume this mixture 2 times daily. Honey helps in reducing inflammation, swelling and irritation.
Lemon and Garlic Drink:In a glass of lukewarm water, add a tablespoon of fresh garlic juice and lemon juice each. Mix well and sip it. Drink this mixture 2-3 times daily to cure a sore throat.
Garlic Milk:In a cup of lukewarm milk add a teaspoon of crushed garlic and mix well. Warm milk will provide a soothing and relaxing effect on the throat. Drink this concoction before going to bed.
Liquorice Root and Garlic Tea:Boil a cup of water and add a teaspoon of dry liquorice powder to it. Steep for 10 minutes, strain and add a teaspoon of fresh garlic paste. Drink 2-3 times a day. The anti-viral and anti-inflammatory properties of liquorice will help in reducing swelling and irritation.
Clove and Garlic Drink:Boil a glass of water and ass 5-8 cloves to it. Steep for a few hours, strain and add a teaspoon of garlic paste. Drink this once a day until you get relief.
Remember to drink plenty of water and liquids to reduce throat irritation. Also, you can use a vaporizer or a humidifier in the bedroom to soothe the swollen and inflamed airways.
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