4 simple methods to improve digestion & prevent Migraine

Fight indigestion:

We shall see the different ways to fight indigestion. These 4 simple methods can help you improve your digestion process.

Ayurvedic treatment for digestion

• Fasting (Langhana) is an effective way to reignite digestive fire. For a day, eat kichdi and drink fruit juices or coconut water. For dinner, eat something light like daal.

• Take a pinch of sendha salt along with a spoon of lemon and ginger juice to improve your digestion.

• Soak 2 teaspoon Triphala churna in lukewarm water and drink 30 minutes before going to bed. This will help in clear bowel movements and eliminate ama.

Home remedies for digestion

• Chewing ½ tsp of jeera, a pinch of salt and asafoetida followed by a cup of hot water provides relief

• Ajwain is a great ingredient to fight indigestion. Boil 1 tsp ajwain in a litre of water and have it at regular intervals.

Important Dos for good digestion:

• Chew your food properly.

• Never fill up your stomach. Leave a quarter of your stomach free for easy digestion

• Use ginger, pepper, asafoetida, garlic, and jeera while cooking

• Having lukewarm water while eating food can help digestion

• Chewing a piece of fresh ginger with salt can help improve digestion

Important DON’Ts for improving digestion:

• Do not ingest incompatible (Viruddhahar) food combinations

• Eating raw salads can also increase indigestion

• Never eat when you are not hungry

• Opt for buttermilk instead of curd

• Do not eat when you are stressed out