IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.

Diseases Search
Close Button

Stay Healthy with Ayurveda

Search Icon

5 Benefits of Gentle Oil Massages During Pregnancy

Prenatal massage has both physical and mental benefits. It relaxes the body and mind, helps to keep the tridosha under control, and facilitates the overall health and wellbeing of the mother. However, in some cases, massages are not recommended during the first trimester of pregnancy. It’s better to consult your doctor to get an opinion in this regard.

Benefits of Oil Massage:

  • The growing foetus puts a lot of pressure on the back of the pregnant woman. Massaging the lower back with ayurvedic herbal oil helps relieve this pain and can even strengthen the back muscles.

  • During pregnancy, the milk ducts are growing and being stretched to fill with milk. This causes your breasts to be more sensitive, particularly your nipples. Breast massage helps avoid stretch marks and keeps your breasts in shape.

  • A certain amount of foot pain and swelling during pregnancy is normal, particularly in your ankles and feet, because you're retaining more water and supporting the additional weight of the growing foetus. Daily foot massage with an herbal oil before retiring to bed induces deep relaxation and gives relief from pain.

  • Full ayurvedic body massage at least thrice a month promotes relaxation, strengthens the muscles, bones, and joints, and relieves body cramps.

  • Herbal massage can help ease itchiness and skin discolouration and keep your body well nourished and supple.

Oils that can be used for pregnancy massage:

Sesame oil, Mahanarayana Oil, Dhanwantharam Tailam, Narayana Thaila, Ksheerbala Thaila, Kottamchukkadi Thaila, Balaswagandhi Thaila, Lakshada Oil

Jiva AyurBaby is a pre-pregnancy program that helps couples plan a healthy pregnancy.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

SHARE:

TAGS:

Comment

Be the first to comment.

Leave a Reply

parmanu-magazine

Paramayu
Magazine

Signup For Jiva Newsletter

Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.

Please fill your Name
Please fill your valid email