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Jiva team tOne of the most common problems that pregnant women have to deal with is morning sickness. Ayurveda has some pretty effective remedies to alleviate morning sickness, also known as Garbhini Charddi. But before we tell you how to deal with sickness, let’s understand what could be causing them.o upload
Aggravation of Vata can cause the air to move the wrong way in the body, which also impairs the function of the other doshas. This is also why pregnant women tend to experience travel sickness.
Unless pregnancy cravings (also known as dauhridya) are satisfied, the mother can end up with morning sickness.
When the growing embryo pushes upwards, it can make the mother feel nauseous.
Having a teaspoon of ginger juice every morning can reduce uneasiness. You can also have ginger infused tea throughout the.
Mint helps quell nausea. Chewing on fresh mint leaves or drinking a light pepper tea can be helpful for expecting mothers.
Drink fresh lime juice with a little bit of rock salt and sugar. It’s a good remedy for morning sickness.
Coconut water also helps fight morning sickness. Add 1 teaspoon of lemon juice to coconut water and sip this every 15 minutes.
Take a cup of milk, add a drop of rose water, and boil it. Drink this milk warm to eliminate nausea. Have this milk with a teaspoon of ghee before sleeping to pacify pitta and control morning sickness.
To know more about how to bring a healthy baby into this world, speak to one of our doctors about the Jiva AyurBaby program. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.
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