5 Factors that Trigger Migraine Attacks

Do you know that one out of three women and one out of five men in India gets migraine attack? The number of people suffering from Migraine pain is very high, especially for women. More than 25% women across the globe get the migraine attack in their life circle. Though, this happens mostly for women who are under the age group of 20 years.

Causes that triggers Migraine:

Hormonal factors:

This is a major cause for headache in women. Any imbalance in estrogen triggers the pain and has been noticed to occur mostly around the menstruation period. A woman also gets migraine attack in the pregnancy phase or menopause.

Food and Drinks:

Salty, cheese, processed foods are also the factors that trigger Migraine attack. Sometime even skipping meals may cause Migraine. Any alcoholic or caffeinated drinks can also trigger migraine.

Stress:

This is one of the most common factors for any headache and so is true for migraine pain as well. Stress is also one of the factors that trigger migraine attack in an individual.

Sleeping Pattern:

Too much sleep or loss of sleep is also a reason for migraine attack.

Physical and Environmental Factor:

Any physical exertion or weather change or sometimes even strong light and sound may cause migraine attack in few people. Many a times loud noise, strong fragrance of perfumes, or even very bright lights can trigger the problem.

As we can see, there are many reasons that trigger migraine pain and it differs from one person to another. Hence, a balanced and healthy life is essential to get away with the attack. To understand it better and get proper treatment through Ayurveda, please consult Jiva Doctor immediately.