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Adopt Ayurveda to Stay Away from Migraine

Maintaining a well-balanced routine is an essential lifestyle change that you must undertake especially if you lack health. It encourages you to do everything on time like eating, sleeping or waking up. When you follow an Ayurvedic lifestyle, your body becomes aligned with the rhythm of nature and thus, your nervous system becomes strong and therefore, able to overcome triggers that cause migraine episodes.

Jiva team to

Here are three simple steps to get started:

Practice yoga and meditation regularly:

Both yoga and meditation play the most significant roles in dealing with various health issues. If you suffer from Vertigo, you can adopt yoga and meditation into your daily lifestyle. Some yoga poses are known to work on your nervous system as well as strengthen it. They also work on your core and aid you in building your focus and concentration. Yoga works on your parasympathetic and sympathetic nervous system. Additionally, it also increases the overall circulation in your head and the remaining portion of your body.

Sleep well and stay relaxed:

Migraine, being a psychosomatic disorder is dependant on the state of your mind. Lack of proper sleep prevents your body from relaxing and in Ayurveda it has been associated with Migraine. Go to bed early, avoid distractions like browsing the internet or watching videos before going to sleep. Drink a cup of milk with a pinch of nutmeg powder to sleep well. At office, or even at home, try to minimize all sources of distraction. Do not do anything that stresses you.

Eat fresh:

Food items that are packaged, frozen, canned and processed are complex to digest as well as create many issues in your body. These kinds of foods consist of harmful ingredients like chemical preservatives. It is suggested in the Ayurvedic lifestyle to add lots of fresh foods to your daily diet. It is also helpful to incorporate lots of fresh fruits and vegetables into your daily diet. A well-planned diet helps you get rid of various hassles. A natural and proper diet with plenty of Indian Gooseberry in your diet is the right choice for people with photophobia.

Following an Ayurvedic routine has multiple benefits, to know more on how you can benefit from Ayurveda, consult with a Jiva doctor today.

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To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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