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Hi there, working moms and dads! It’s very easy for you to bring the hassles of your job to home. A few important calls during dinner, answering to a few emails on the breakfast table when your kid is sharing his or her school experience, and before you know it, you are working entire weekends when you should be spending time at home with your spouse and child. The result - an unsurpassable mountain of ‘stress’. But not to worry, it is inevitable and it happens to the best of us. All you need is stress management – a plan to deal with your stress. Here are three simple things that you can do and unwind with Ayurveda.
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