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Ever found yourself wondering why you walked into a room? Have you stood in front of someone whose name you just cannot remember? We’re sure this must feel familiar to all of us, and there are many stories of absent-mindedness that we all have.
Well, it’s time to stop feeling helpless, and use these Ayurvedic home remedies to sharpen your memory.
Age is a huge factor in memory loss. It is only normal that people start becoming forgetful as they age. Generally after the age of 35.
Stress and anxiety are things that none of us can avoid in this day and age. Unfortunately, along with all the other health problems they cause, weak memory is a side-effect too.
Sleeping less than 7-8 hours each night also contributes to memory loss.
Soak 7-8 badaams (Almonds) overnight. In the morning, peel them, blend them into a paste and have them mixed in a glass of milk. This delicious drink is wonderful for boosting memory and retention.
Put a couple drops of almond oil in your nose before you sleep to lubricate the channels of your brain.
Take the Jiva Memorica Tablet to benefit from its blend of memory enhancing herbs.
Have 1 cup of the juice of a safed petha (Ash Gourd) in the morning. This vegetable strengthens the nerves and sharpens memory.
Kaala Til (Black sesame) is very effective too. Add it to your salads and vegetable preparations.
These home remedies have helped many boost concentration and improve their momory. However, if it becomes a long term problem, you should consult a Jiva doctor. Dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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