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Women suffering from Menorrhagia suffer from heavy and long periods. To ease the effects of this disease try these 3 yoga asanas.
Menorrhagia is a menstrual problem that leads to excessive bleeding and prolonged periods.
With asanas like Ardha Chandrasana, you can control this condition
Do you experience periods longer than 7 days, seem to bleed large clots, and stain your clothes even though you’ve only just changed your sanitary napkin? If yes, you should consult a doctor immediately because you may be suffering from Menorrhagia, a menstrual problem that causes excess and heavy bleeding. In addition to that, try these yoga asanas!
Stand with your legs 1-2 feet apart.
Place your right hand on the floor in front of your right foot.
Lift your left leg up until it is parallel to the ground all while keeping your right hand on the ground.
Extend your left hand to the sky and fix your gaze on it.
Hold for as long as comfortable. Repeat on the other side.
Start on all fours.
Slowly lift your knees off the floor till your legs are straight and your body is in a ‘V’ position.
Making sure your feet are flat against the floor and your spine is straight, hold for 1 minute.
Repeat 3-5 times.
Start standing straight with your feet together and spine straight.
Bending at the waist, touch your toes or grip your ankles with your hands.
Making sure your knees aren’t bent, hold for 20-30 seconds.
Repeat 3-5 times.
For long-term maintenance of Menorrhagia or to be free of it completely, you should consult a Jiva doctor. Dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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