Safest Techniques to Get Rid of a Migraine

There are a number of hidden reasons behind these pains. Today, we tell you all those reasons so that you can learn to know your body a little more. Also, we give you several alternatives to tackle these types of ailments in the easiest possible way.

The first thing you should keep in mind is the most common causes of migraines. These are:

• Hormonal changes

• Fatigue

• Muscle tension

• Stress

• Exposure to Sun or strong smells

It is a pain that usually affects the area of the temples, the upper part of the back and the area of the eyes and forehead. If muscle tension causes this, it can even affect the jaw and the scalp.

Take note of these natural remedies that will help you alleviate it.

Lemongrass Tea:

The tea made with lemongrass has several advantages at the medicinal level, and one of them is that it helps us to alleviate a headache.

Ingredients

• 1 teaspoon lemongrass (5 g)

• 1 cup of water (250 ml)

What should you do?

• Add a teaspoon of lemongrass to a cup of boiling water and let the decoction take place for 10 minutes.

• After the indicated time, strain and consume. You will notice a great relief.

Ice:

Ice is handy to remove a headache naturally.

What should you do?

• You will only have to place 5 or 6 ice cubes in a bag that can be closed completely.

• Cover the temple area with a cloth and place the bag on top of it for about 20 minutes.

• After the indicated time, remove the bag and, if necessary, repeat for another 20 minutes. You will notice a great relief.

Chamomile (Babune ka phool):

Chamomile has multiple medicinal applications, and one of them is to help eliminate a headache. To achieve this, an infusion must be prepared.

Ingredients:

• 3 tablespoons dried chamomile (30 g)

• 2 cups of water (500 ml)

• 1 teaspoon lemon juice (5 ml)

What should you do?

• Heat some water and when it reaches a boil, add 3 tablespoons of chamomile.

• Let it stand for 15 minutes, strain the liquid and add a teaspoon of lemon juice.

• Drink the preparation during the day.

Artichokes (Hathi Chaak):

If you have migraines, artichokes cannot be missing from your diet. Artichokes are very beneficial to eliminate a headache since, sometimes, it has its origin in the liver.

Simply following these ways would ensure you get rid of those nasty migraines! For proper diagnosis and treatment of the root-cause of your migraine talk to a Jiva doctor today.