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Old age is accompanied by weakened memory. However, Ayurveda herbs help you keep your memory sharp.
Weak memory affects especially old people.
Ayurvedic herbs like ashwagandha, brahmi, shankhpushpi help your brain remain active and memory sharp.
It isn’t unusual for us to forget things. However, with age, our memory is considerably weakened. Ayurveda suggests the use of these herbs to keep your memory sharp.
Take about 1 gram of this herb every day, and can be taken over long periods of time to rejuvenate your mind.
Drink 1–4 tsp of fresh brahmi juice every morning or 1 gram per day in capsules or tablets for daily rejuvenation. You can also have a cup of brahmi/gotu kola tea with honey.
To improve focus and attention, it is combined with brahmi and licorice for optimum results. It is often taken with or prepared in ghee. To have healthy sleep patterns, use 4-6 gms of shankhapushpi at bedtime.
Forgetting inconsequential things is hardly an alarming fact. But if you want to know more about how to improve your memory, speak to one of our doctors today, dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.
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