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Massaging your breasts is an excellent way of keeping them healthy, especially if you do it along these marma massage points.
Each marma massage points is a hot spot of energy that possesses great therapeutic properties.
If pressing a particular spot causes pain, it means that there is an imbalance in that place.
Keeping your breasts healthy is very important and a great way to do this is through massaging your breasts regularly. For the best results, massage your breasts along these marma massage points, each of which is a hot spot of energy that possesses great therapeutic properties.
Press each spot lightly with your fingertip and massage in a circular motion. If pressing a particular spot causes pain, it means that there is an imbalance in that place. In that case, instead of pressing, simply cup the spot.
This point is located on either side of the breastbone (the long flat bone between the breasts) at the level of the nipple.
This point promotes the flow of rakta dhatu (lymph) and is especially beneficial for lactating mothers.
This point is located underneath the armpits, besides the breast on the 7th intercostal space ie between the 7th and 8th rib.
It helps open up congestion and promotes healthy circulation of rakta dhatu (lymph).
On both sides of the breastbone in the third, fourth, and fifth intercostal spaces ie massage between the 3rd and 6th rib.
It is excellent at promoting the healthy functioning of the heart and lungs. Massaging this point also helps calm you down and relieve stress.
For further guidance on breast health, consult a Jiva doctor today. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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