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3 Simple Ways to Grow Your Nails Long and Strong

A long nail is a part of women’s beauty. Every woman wants long and beautiful nails; it enhances the beauty of our hand. But, if your nails are weak and break down easily, then you should definitely try some home remedies to keep your nails strong and beautiful.

You can use these simple natural products to grow your nail long, thick and strong.

Dhatu Nourishing Diet

Nail and hair are considered byproduct of Asthi Dhatu, one of the 7 dhatus in the body. To have beautiful and healthy nails consider adding dhatu nourishing food items in your diet. Turmeric milk, dairy products, sesame, soy, dark leafy greens sesame seeds, pumpkin seeds & almonds nourish the Asthi Dhatu. In herbs, Bhringaraj, Guggul, Amla are good.)

Olive oil

Olive oil is very good for your skin and nails. You can pour some olive oil in a bowl and then dip your fingers in it. You should do it for 15 minutes and then wash your hands with lukewarm water. It is a very good remedy to grow long and healthy nails.

Lemon Juice

Massage your nails with lemon juice for 5 minutes to 10 minutes and let it stay like this for 10 minutes. Then wash your hand without using the soap. You should repeat this process twice a week. This will strengthen your nails and will make it beautiful.

You can follow these simple quick home tips to keep yourself healthy and beautiful. Regular usage of these natural products gives great benefits and makes your life perfect.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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