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5 Tips for Quick Weight Loss

Weight loss is not an easy task. It needs patience, determination and hard work. We often put on some weight in our life and make all the effort to lose that extra pound from our body. But despite of all the efforts, we don’t see much change in our weight.

If you are doing everything right, then why is the outcome not visible. Let me tell you, weight management is not only about, food and exercise; it’s about doing the things in the right way. Below are few simple tips that you can follow to lose weight quickly:

Avoid sugary foods and beverages:

Any food items with high content of sugar are not good for health. Avoid consumption of sweets, chocolates, carbonated drinks from your diet routine. Instead consume fruits, lime water, buttermilk, and fruit juice to satisfy your urge.

Drink water before meal:

Water intake at least 30 minutes before meal helps in weight loss. Studies reveal that people who consume water before their meal are likely to reduce weight by 44%.

Consume whole food:

Whole food items are nutritious and healthy for your body and are quite heavy for your appetite and controls overeating.

Increase consumption of Protein rich foods:

Any protein rich food reduces your appetite and food cravings, thereby limiting calorie intake for your body.

Take Proper Sleep:

It is another major factor in weight loss regime. Proper sleep is a must for every individual and hence one should take at least 8 hours of sleep every day.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.




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