IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.
Understand the root-cause of your problem, and begin your personalized treatment today.
Weight loss is not an easy task. It needs patience, determination and hard work. We often put on some weight in our life and make all the effort to lose that extra pound from our body. But despite of all the efforts, we don’t see much change in our weight.
If you are doing everything right, then why is the outcome not visible. Let me tell you, weight management is not only about, food and exercise; it’s about doing the things in the right way. Below are few simple tips that you can follow to lose weight quickly:
Any food items with high content of sugar are not good for health. Avoid consumption of sweets, chocolates, carbonated drinks from your diet routine. Instead consume fruits, lime water, buttermilk, and fruit juice to satisfy your urge.
Water intake at least 30 minutes before meal helps in weight loss. Studies reveal that people who consume water before their meal are likely to reduce weight by 44%.
Whole food items are nutritious and healthy for your body and are quite heavy for your appetite and controls overeating.
Any protein rich food reduces your appetite and food cravings, thereby limiting calorie intake for your body.
It is another major factor in weight loss regime. Proper sleep is a must for every individual and hence one should take at least 8 hours of sleep every day.
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.
Understand the root-cause of your problem, and begin your personalized treatment today
100% secure information