Get Authentic Ayurvedic Treatment for Obesity

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Obesity is a very common health problem that can affect your levels of energy, your metabolic rate, and your overall well-being. It is typically caused by a combination of lifestyle factors, dietary habits, and bodily imbalances.

Jiva Ayurveda has natural ways to deal with obesity by balancing your metabolic functions, promoting healthy digestion, and helping you lose weight. With the right guidance and support, obesity can be controlled, and you can achieve a healthy body and overall well-being.

What is Obesity?

Obesity is a condition characterised by excessive fat accumulation in the body. This condition is not just about being overweight but is a major health problem that may increase the risk of other medical issues, such as diabetes, heart disease, and joint problems.

Medically, Obesity is measured by calculating the Body Mass Index (BMI), which measures the weight-height connection. There are three classes of Obesity based on BMI:

• Class I Obesity: 30 to less than 35 kg/m2 BMI.
• Class II Obesity: 35 to less than 40 kg/m2 BMI.
• Class III Obesity: 40 kg/m2 or more - considered severe or morbid Obesity.

What Are The Common Causes of Obesity?

Obesity occurs when the balance between calorie consumption and energy expenditure is disturbed. These factors are important to understand as they demonstrate how lifestyle and biology can influence weight gain. Here are some common causes of Obesity:

• Excessive Calorie Intake: Eating more calories than your body can use, particularly from sugary and high-fat foods, can lead to weight gain.
• Absence of Physical Activity: A sedentary lifestyle with very little exercise means fewer calories are burned, which could result in weight gain.
• Genetics: Some people are genetically predisposed to gain weight faster compared to others. These factors can affect appetite, metabolism, and fat storage.
• Medications: Several medicines (like antidepressants, antipsychotic drugs, and diabetes drugs) can result in weight gain as a side effect.
• Medical Conditions: Health issues like hypothyroidism, polycystic ovary syndrome (PCOS), and insulin resistance might reduce metabolic rate or enhance appetite, leading to Obesity.
• Poor Sleep: Sleep deprivation could disrupt hormones that control appetite and hunger, leading to increased eating and weight gain.
• Stress: Constant stress could result in the release of cortisol, a hormone that stimulates fat retention and raises appetite for high-calorie foods.
• Environmental Factors: Access to fast food, lack of safe places to exercise, and even marketing of unhealthy foods may contribute to Obesity. Cultural and community factors also influence dietary habits and lifestyle choices.
• Age: The metabolism slows down, and muscle mass decreases with age, making it much easier to gain weight if calorie consumption isn't modified.

Signs and Symptoms of Obesity

Obesity often has no apparent symptoms at first and isn't easily detected until it gets worse. But many signs and physical changes may indicate whether someone is gaining weight or has already developed Obesity.

•  Increased Body Fat
•  Clothes Fitting Tighter
•  Difficulty with Daily Activities
•  Feeling Tired More Often
•  Breathing Problems
•  Snoring/Sleep Apnea
•  Joint Pain
•  Increased Sweating
•  Psychological Effects

How is Obesity Diagnosed?

Obesity is measured by evaluating the ratio of weight to height, as well as body composition and overall health. Doctors use a combination of physical examination, medical history, and testing to determine the level of severity and the cause of obesity.

• BMI: Body Mass Index: This tool calculates your weight and height to categorize you as underweight, normal weight, overweight, or obese.
• Waist Circumference and Fat Distribution: Measuring the waistline is a way to determine the risk of developing metabolic issues.
• Medical History: This includes dietary habits, physical activity, family history of obesity, and other health conditions like diabetes or thyroid disease.
• Laboratory Tests: Blood tests for sugar, cholesterol, thyroid, and other metabolic values to identify the cause of obesity or other health risks.

Early diagnosis allows for a customized Ayurvedic treatment plan, dietary modifications, and lifestyle changes to control weight effectively and safely.

Ayurvedic Understanding of Obesity

In Ayurveda, obesity is known as Sthaulya or Medoroga, a problem that originates from an imbalance of Meda Dhatu, the body tissue associated with fat and fat metabolism. Meda Dhatu is one of the seven Dhatus mentioned in ancient texts such as Charaka Samhita. When this tissue is in excess or not fed in the right way, fat begins to accumulate in the wrong manner, and fat metabolism becomes irregular.

The treatment for this in Ayurvedic medicine is to regain balance by increasing the power of digestion (Agni), regulating fat metabolism, and rebalancing the entire dosha concept. A comprehensive treatment program, including mindful eating, lifestyle modification, herbal treatment, and detoxification-like therapies, can help minimize the risks associated with obesity.

Jiva Ayurveda’s Approach To Treat Eczema 

Jiva Ayurveda offers holistic Obesity treatment in Ayurveda using evidence-based approaches. The treatment plans are customised to target the very root causes of the disease, and instead of just treating symptoms, they focus on holistic healing, balance, and stability in totality.

Core Components of Jiva’s Ayunique™ Treatment Protocol

1. Personalized Ayurvedic Medicines

Ayurvedic medicines are tailored to your body type (dosha) and the level of obesity you have.

• Herbal combinations: A combination of herbs like Triphala, Guggul, Punarnava, and Shilajit is used to increase metabolism, reduce fat accumulation, improve digestion, and maintain effective weight management.
• Balancing the doshas: Each of these medicines balances Vata, Pitta, and Kapha to treat the underlying causes of obesity, not just the symptoms.
• Internal cleansing: These medicines help cleanse your body from the inside, eliminating accumulated toxins (Ama), increasing digestive fire (Agi), and preventing further fat accumulation.

2. Dietary and Lifestyle Modifications

Healthy eating and lifestyle habits are necessary for obesity management and long-term weight loss.

• Balanced diet: Include fresh fruits and vegetables, whole grains, nuts, seeds, and lean meats to stimulate metabolism and provide essential nutrients.
• Avoid processed foods: Reduce sugar, fried foods, and junk food that lead to fat accumulation.
• Regular exercise: Add walking, gentle yoga, and light exercise to increase fat metabolism and energy.
• Hydration: Drinking sufficient water helps in digestion, detoxification, and fat metabolism.

3. Ayurvedic Therapies

Ayurvedic therapies are designed to detoxify the body, increase metabolism, and promote weight loss.

• Panchakarma: Gentle detoxification methods to eliminate toxins, improve digestion, and regulate the doshas.
• Abhyanga (herbal oil massage): Increases blood circulation, increases metabolism, and reduces stiffness in muscles and joints.
• Stress management: These therapies also help in stress management, which can otherwise lead to overeating or metabolic disorders, making it difficult to manage weight.

4. External Therapies

External Ayurvedic therapies work in conjunction with internal therapies, promoting metabolism and overall health.

• Herbal oils and pastes: Used on specific areas to increase fat metabolism and improve blood circulation.
• Daily application and massage: Regular use helps improve skin texture, promotes lymphatic drainage, and facilitates detoxification.
• Synergistic effect: When used in conjunction with exercise and dietary modifications, external therapies multiply the effects of internal medications and help in effective weight management.

Ayurvedic Medicines For Obesity

Jiva Ayurveda provides natural remedies for obesity using HACCP-certified herbal products that help in balancing the body and promoting skin health. The ancient herbs work by reducing inflammation, purifying the body, and balancing the doshas (Vata, Pitta, and Kapha).

The following are the Ayurvedic herbs used to treat obesity:

• Triphala: Triphala combines Amla, Haritaki, and Bibhitaki to form a detoxifying agent that facilitates digestion and elimination of toxins from the body. Soak Triphala powder in warm water and consume it daily for better digestive health and weight loss.
• Guggul: Guggul is extracted from the resin of the Commiphora mukul tree and is believed to improve thyroid function, metabolism, and fat breakdown.
• Trikatu: Trikatu (a blend of black pepper, long pepper, and ginger) is known to stimulate digestion and increase metabolic rate for efficient fat burning.
• Tulsi (Holy Basil): Tulsi moderates blood sugar and reduces stress, two factors that can help manage weight.
• Turmeric (Curcuma Longa): Turmeric contains curcumin, which is anti-inflammatory and promotes fat metabolism and insulin sensitivity. Use turmeric in your everyday meals or as a dietary supplement to support weight loss and better health.
• Fenugreek (Trigonella Foenum-graecum): Fenugreek helps digest food, control blood sugar, and promote satiety, which can help control appetite and assist in weight loss. Soak Fenugreek seeds overnight and eat on an empty stomach or use them in meals.
• Ashwagandha (Withania Somnifera): Ashwagandha is believed to reduce stress and increase energy levels, making it helpful for weight management.
• Cinnamon: Cinnamon is known to increase insulin sensitivity and control blood sugar, which is an essential requirement for weight control.
• Kalonji (Nigella Sativa or Black Cumin): Kalonji has been used for centuries to aid weight loss in obese patients. Incorporate Nigella sativa seeds or oil into your diet to explore its health benefits.
• Vijaysar (Kino Tree): Extracts of the Vijaysar tree may help reduce fat. Its efficacy needs to be further studied, but using its extracts may help in Obesity management.
• Punarnava (Boerhavia Diffusa): Punarnava exhibits strong diuretic properties that can help eliminate toxins and support kidney and urinary bladder functions, aiding in detoxification and weight control.

These herbs should always be taken under proper professional guidance, as the right choice and dosage depend on your individual body type and condition.