Get up to 15% OFF! On Authentic Ayurveda Products! Best Prices only on the brand store. Visit : www.store.jiva.com
Ayurveda has been a part of our lifestyle since times immemorial. Ayurveda means the ‘Science of Life’ and it teaches us to live life correctly. Apart from being the knowledge of treating physical ailments, Ayurveda also influences the psychological and spiritual well-being of human beings.
Jiva
Ayurvedic and yogic discipline are essential practices in the journey to self-evolution. In this journey, you move from Tamas (darkness, negativity, and addiction) to Sattva (positivity, clarity, and purity).
With the help of Sattva, Ayurveda corrects the disharmony in the body caused by Rajasic and Tamasic doshas. A realignment of the environment leads to a spiritual awakening. It brings you peace and sustainability. And one way to imbibe sattva within yourself is to learn the art of meditation
Meditation or Dhyana is a practice of concentration that brings clarity into everything. Here’s how you can add meditation to your daily ritual
Begin your meditation with a prayer to invite the Divine and assist you in your practice.
Sit still with straight back and crossed legs over the knees.
Relax and Inhale sharply through the nose, with 1 short and 1 long breath.
Tense the whole body until it vibrates with energy.
Hold your breath and the tension for ten seconds.
Exhale forcibly through the mouth, with one short and one long breath.
And as you do so, throw the stress out of the body
Repeat at least twenty-one times
By following Ayurvedic principles, along with the practice of meditation, you can not only control diseases but also embark on a rewarding and fulfilling spiritual journey.
team to upload
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
Ayurvedic Home Remedies For A Good Night Sleep
Shirodhara Therapy - Relief from mental & physical stress
Overcoming grief of a lost loved one
Have You Tried These Yoga Positions for Stress Relief?
Ease Bipolar Disorder with Ayurvedic Remedies
Beat stress the Ayurvedic way
AYURVEDIC TREATMENT FOR NEUROLOGICAL PROBLEMS
Exploring Anxiety Ayurvedic Treatment
अच्छी नींद के लिए आयुर्वेदिक घरेलू नुस्खे
Suicide Prevention - Saving lives with Ayurveda
Ayurvedic Home Remedies For A Good Night Sleep
Shirodhara Therapy - Relief from mental & physical stress
Overcoming grief of a lost loved one
Have You Tried These Yoga Positions for Stress Relief?
Ease Bipolar Disorder with Ayurvedic Remedies
Beat stress the Ayurvedic way
AYURVEDIC TREATMENT FOR NEUROLOGICAL PROBLEMS
Exploring Anxiety Ayurvedic Treatment
अच्छी नींद के लिए आयुर्वेदिक घरेलू नुस्खे
Suicide Prevention - Saving lives with Ayurveda
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.