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Between hectic work schedules, sleeping late at night, and family and social obligations, getting a restful night's sleep is not very easy these days. Try these ayurvedic home remedies to help your body relax and sleep better.
One of the most effective ways to induce sleep is to massage your scalp and the soles of your feet with warm oil. It helps you relieve stress and relaxes tense muscles.
Before going to sleep, have a glass of warm almond milk before going to bed. It will help you sleep better.
Have a Vata pacifying dinner which includes foods that are warm and grounding. So, no soft drinks and raw foods before hitting the sack.
A fixed bedtime is imperative for uninterrupted slumber. Having a daily routine and a bedtime ritual will help you fall asleep faster and more soundly
If you feel restless before bedtime, practise Yoga Nidra - a guided relaxation therapy prescribed by Ayurveda. It helps relieve stress, induces relaxation, and promotes deep sleep.
Sleep allows your body and mind to get some much needed rest after a day's hard work. During sleep, your body and mind nourishes and rejuvenates itself. These Ayurvedic remedies restore balance and help your body prepare for a restful sleep.
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