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Do you cry out in horror every time you comb your hair? Hair fall is becoming common because of application of chemicals in hair and using polluted water to wash hair. Try these three easy tips to solve the problem.
In most cases, the lifestyle we lead is a major cause of hair fall. Stress, anxiety, and inadequate sleep are a few examples. Indulging in excessive alcohol, smoking, caffeine and oily foods can further aggravate it. Instead, Ayurveda suggests consuming foods that promote and stimulate hair growth such as sesame seeds, carrot, spinach, green veggies, fruits rich in Vitamin C, Vitamin B-complex, sulphur and zinc.
Yoga and meditation calms the mind and relieves you of stress and anxiety. Practicing deep breathing helps keep your anxiety in check and keeps your mind balanced. Inverted asanas like Sirsasana, Adho Mukha Vrksasana, and Setu Bandha Sarvangasana promote hair growth as they help stimulate blood flow to the head and hair roots.
Ayurveda has been known for its herbs and their medicinal properties. Herbs like Bhringraj, Brahmi, Amla, Neem, Reetha and Ashwagandha are rich in essential nutrients that works wonders for promoting hair growth. Hot oil massages with coconut oil, almond oil, Brahmi oil, Amla oil, etc. strengthen hair and prevent hair fall.
All of us experience hair fall at some point of time in our lives, brought on by seasonal changes, illness, diet modification, and stress. But if you notice that it’s a long drawn out problem, there could be something else at work, for instance diseases like diabetes, hyperacidity, or hyperthyroidism. In this case, you will need to undergo treatment for the underlying cause. Book a consultation with Jiva to get to the root cause of the problem and fight hair fall once and for all.
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