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Obsessing over the next best diet? But is it really worth the endless yo-yo effect of losing weight, again and again, only to put it all back on? Now that we’ve got your attention, perhaps you would like to switch to a more holistic approach to losing weight, one that is healthy, balanced, and offers actual results.
Practicing 15 min of yoga every morning will benefit your mind, body and soul. Yoga is a powerful practice that detoxifies the body, stimulates digestive organs, increases circulation, and enhances the metabolism. Starting your day with asanas like Surya Namaskar and pranayama set the stage for a day devoid of unhealthy cravings and stress.
Eat three filling meals a day to maintain a healthy diet and stay away from those horrible starvation diets. According to Ayurveda, maintaining a healthy metabolism requires small meals with the appropriate spacing in between. Therefore, if we starve, we are actually making way for a sluggish metabolism.
In Vedas, excess Kapha has been known as the cause of obesity. Choose a diet that neutralizes excess Kapha. Foods that are light, warm, dry, rough, and easily digestible are good for keeping Kapha in balance.
Avoid stress. Stress has a direct connection with putting on excess weight. Follow a daily routine that keeps your mind calm and composed. Adopt stress-busting techniques like deep-breathing at office or self-massage with sesame oil before bath. Instead of caffeinated beverages (tea, coffee, cold drinks) drink fresh juice or Ayurvedic teas.
Try these Ayurvedic steps for healthy weight loss that delivers long term results. To know how Ayurvedic treatment can help you manage weight, please consult our doctor today.
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