IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.

Diseases Search
Close Button

Stay Healthy with Ayurveda

Search Icon

How to Fight Belly Fat With These 6 Effective Home Remedies

Belly fat is frustrating, and it’s often a result of a bad lifestyle and wrong eating habits. It not only hampers your image and personality but also increases the risk of multiple diseases, some of which can be fatal.

To reduce unwanted fat deposit around your abdomen, develop the following habits and include them to your dincharya

Drink lemon juice with honey:

Begin your day with lemon and a teaspoon of honey in lukewarm water: Lemon, rich in vitamin C detoxifies the body, strengthens the liver and softens the extra fat, making it easy to burn. And honey regulates your metabolism to convert fat into useful energy.

Add almonds to your diet:

Almonds are a powerhouse of essential nutrients like magnesium, protein, vitamin E, and fibre. Soak 6-8 almonds in water overnight and eat it the morning. The water left can be used while cooking to make gravy for your vegetables.

Have Jiva Slim Tea:

If tea is a crucial part of your day, switch to Jiva’s Slim Tea. A blend of effective herbs, the tea improves metabolism and digestion. It cleanses toxins, melts cellulite deposits, and helps reduce weight

Drink jeera water:

Cumin (Jeera) water is an excellent weight loss drink. Soak two teaspoons of jeera in 100ml of water in a copper vessel overnight. Strain the water and drink it the next morning. If you’re having lemon water and honey in the morning, keep a gap of at least an hour between both drinks.

Consider Triphala herbal remedy:

Another Ayurvedic remedy to fight excessive body fat. Triphala is a mixture of three herbs - Amalaki, Haritaki, and Bibhitaki. While Amalaki suppresses body aggravation and keep hunger pangs under control, Haritaki flushes the toxins out of the body, and Bibhitaki reduces aggregation of fat in the body.

Drink Aloe vera juice:

Aloe vera helps build a healthy digestive system and maintain body mass ratio. Jiva Ayurveda’s Aloe Vera Juice is made from premium-quantity Aloe vera and manufactured through sophisticated processes to preserve the potency of its ingredients.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

SHARE:

TAGS:

Comment

Be the first to comment.

Leave a Reply

parmanu-magazine

Paramayu
Magazine

Signup For Jiva Newsletter

Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.

Please fill your Name
Please fill your valid email