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Belly fat is frustrating, and it’s often a result of a bad lifestyle and wrong eating habits. It not only hampers your image and personality but also increases the risk of multiple diseases, some of which can be fatal.
To reduce unwanted fat deposit around your abdomen, develop the following habits and include them to your dincharya
Begin your day with lemon and a teaspoon of honey in lukewarm water: Lemon, rich in vitamin C detoxifies the body, strengthens the liver and softens the extra fat, making it easy to burn. And honey regulates your metabolism to convert fat into useful energy.
Almonds are a powerhouse of essential nutrients like magnesium, protein, vitamin E, and fibre. Soak 6-8 almonds in water overnight and eat it the morning. The water left can be used while cooking to make gravy for your vegetables.
If tea is a crucial part of your day, switch to Jiva’s Slim Tea. A blend of effective herbs, the tea improves metabolism and digestion. It cleanses toxins, melts cellulite deposits, and helps reduce weight
Cumin (Jeera) water is an excellent weight loss drink. Soak two teaspoons of jeera in 100ml of water in a copper vessel overnight. Strain the water and drink it the next morning. If you’re having lemon water and honey in the morning, keep a gap of at least an hour between both drinks.
Another Ayurvedic remedy to fight excessive body fat. Triphala is a mixture of three herbs - Amalaki, Haritaki, and Bibhitaki. While Amalaki suppresses body aggravation and keep hunger pangs under control, Haritaki flushes the toxins out of the body, and Bibhitaki reduces aggregation of fat in the body.
Aloe vera helps build a healthy digestive system and maintain body mass ratio. Jiva Ayurveda’s Aloe Vera Juice is made from premium-quantity Aloe vera and manufactured through sophisticated processes to preserve the potency of its ingredients.
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