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Diabetes has a definite mental or psychological angle to it. Keep the mind free of stress will definitely help and to that end, Yoga and meditation is very helpful. Here are a few breathing exercises and useful yoga positions that will help you manage diabetes.
Pranayama is the first breathing exercise that comes to mind when you discuss breathing exercises. It is also one of the simplest of exercises you can do anywhere and at any time. Rhythmic breathing has powers to calm the nervous system. Therefore, it helps in bringing down the stress levels. Pranayama can take care of this aspect of diabetes treatment. It balances the interaction between the pituitary gland and the pancreas.
Kapalabhati Kriya is also a common type of breathing exercise. In this routine, you inhale deeply once and exhale continuously and rapidly 20 to 30 times. This exercise in combination with Nauli Kriya helps control blood sugar. Kapalabhati Kriya stimulates the pancreas to secrete more insulin, thus helping in combating diabetes.
Vrikshasana – Tree Pose – Balances the secretions of the pancreas
Stand straight with your feet close together and the hands by the sides. Lift your right foot and place it on the left thigh just above the knee. The right toe should point downwards. Balance your body on the left leg. Join the palms at the chest level and raise them above your head slowly. Maintain this position for about 10 seconds before switching over to the other leg.
Dhanurasana – Bow Pose – Improves the digestive functions
Lie flat on your stomach with your feet at the hip-width apart. Fold your knees backwards and try to hold your ankles with your hands. You need to lift your chest off the ground and pull your legs up. Look straight ahead and hold on to this taut position for about 10 to 15 seconds. Gently bring your legs back to the ground. Relax for some time before starting the whole process again. This exercise is one of the best ones to control sugar diabetes.
We have seen 4 simple exercises and meditation techniques that can help you control your blood glucose levels. Remember, to learn these exercises from a Yoga expert.
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