Exploring Anxiety Ayurvedic Treatment

In our fast-paced, modern world, stress and anxiety have become common companions in many people's lives. The pressures of daily life, work, relationships, and societal expectations can easily lead to overwhelming feelings of anxiety. While conventional medicine offers its solutions, Ayurveda, the ancient Indian holistic healing system, provides a unique perspective and effective remedies for addressing anxiety.

Ayurveda's Take on Anxiety

Ayurveda views the mind and body as interconnected entities. Mental well-being is closely tied to physical health, and vice versa. In ayurvedic treatment for stress, stress and anxiety is the result of imbalances in the doshas, the fundamental energies that govern our body and mind. When the vata dosha becomes excessive or aggravated, it can lead to feelings of fear, nervousness, and anxiety. Similarly, disturbances in the prana vayu (life force energy) and the manovaha srotas (mind channels) can contribute to anxious thoughts and emotions.

Lifestyle and Mind Wellbeing 

In Ayurveda, the mind is considered a sixth sense organ. The state of the mind is influenced by the quality of our lifestyle, including diet, sleep patterns, exercise, and daily routines. Irregular routines and unhealthy lifestyle choices can disrupt the balance of the doshas and lead to mental disturbances. To address anxiety, Ayurveda recommends cultivating a sattvic lifestyle, which includes consuming nourishing foods, practicing mindfulness, and following a consistent daily routine.

Common Causes of Anxiety Disorders

Ayurveda identifies multiple sources that can lead to anxiety disorders, including:  

- Emotional Factors: Unresolved emotions and psychological traumas. 

- Environmental Factors: High levels of stress in daily life and external pressures. 

- Genetic Factors: Predisposition to anxiety due to family history. 

- Digestive Issues: Poor digestion affecting physical and mental balance.  

Ayurveda's approach involves pinpointing the individual's specific root cause of anxiety and tailoring treatments to tackle both symptoms and underlying imbalances.

Ayurvedic Home Remedies and Practices 

1. Ashwagandha: This herb is renowned for its ability to calm the mind, reduce stress, and improve overall well-being. It helps regulate cortisol levels, the hormone associated with stress.
   

2. Brahmi: This herb enhances cognitive function, memory, and concentration. It has a soothing effect on the nervous system, making it beneficial for managing anxiety.
   

3. Pranayama: Controlled breathing exercises, such as Nadi Shodhana (alternate nostril breathing) and Bhramari (humming bee breath), can balance the prana vayu and calm the mind.
   

Ayurveda provides a holistic approach to understanding and treating anxiety. By addressing imbalances in both the body and mind, Ayurvedic treatments offer a promising solution for those seeking relief from anxiety disorders.

Jiva Ayurveda's Mind Wellbeing Sessions

Jiva Ayurveda offers a pioneering approach to addressing anxiety through their Mind Wellbeing Sessions. This anxiety ayurvedic treatment recognises that physical diseases and symptoms often stem from emotional and mental imbalances. Just as imbalances in the body's doshas and channels can lead to physical ailments, disturbances at the mind and emotions level can result in mental health issues like anxiety.

Through personalized consultations, Jiva Ayurveda's experienced Ayurvedic doctors identify the imbalances in physical doshas and mind channels. Ayurvedic medicines are then prescribed to restore harmony in the body, while Mind Wellbeing (MWB) Sessions focus on healing the mind and emotions. This integrated approach ensures a comprehensive treatment that targets both the physical and mental aspects of anxiety.