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The first trimester witnesses intense and exponential growth of the fetus so, these months are critical for the baby’s growth and development.
All senses, limbs and organs start to develop. The heart begins to beat, and blood circulation begins. The movement starts, the sex of the child may be apparent, and fingernails and toenails appear. Baby is 3 inches long and weighs 4/5 of an ounce.
Include a lot of fluids like milk, water, coconut water and juices in your diet. Fruits like dates and figs (anjeer), and vegetables like carrots, tomatoes and green vegetables are recommended. Have milk with honey and ghee to increase nutrition. Also, add madhura and sheetha veerya substances in your diet to promote growth and formation of the cellular mass.
Stress and mental disturbance are bad for the growth of your baby. So, get regular herbal massages that will soothe your body and mind ensuring a smooth development of the baby.
Yoga has a lot of benefits for an expecting mother, and there are many asanas you can do. Here are two of them.
This asana steadies your breathing and relieves pains and aches. It rejuvenates and refreshes you and boosts energy.
This asana gives relief to tired feet and legs. It helps reduce headaches and relieves symptoms of insomnia. It also quietens your mind and calms the nerves.
You should, however, practice with an experienced Yoga instructor to ensure safety. To know more about healthy pregnancy, speak to one of our doctors about the Jiva AyurBaby program. It guides couples on all aspects of pregnancy. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.
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