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Importance of staying hydrated for healthy and beautiful skin

It’s a no-brainer that human body is constituted of 75% of water which keeps all our body organs functioning properly. But, being busy in our daily routine, we usually run out of time to keep our skin and body optimally hydrated which leads us to many diseases. Indigestion, kidney failure, flaky, itchy, and pimple prone skin are the consequences of insufficient hydration of our body.

Why is it necessary for healthy and glowing skin?

Skin needs nourishment, moisture, and nutrients which water supplies to it through proper regulation of blood. Every 500ml glass of water increases the flow of blood in the skin which keeps it healthy and radiant. Because skin disorders also caused by indigestion, hydration is a boon for such disease as water detoxifies the skin and body. Keeping our body hydrated by drinking enough water or applying hydrating moisturizer on the skin is a must-have in daily skin care regime. When one has beautiful and flawless skin, it means the person stays well-hydrated and thus healthy.

How to keep our body hydrated?

While drinking 8 glasses of water is the best way to stay hydrated, you may end up rushing to toilet every second hour. So, simply drinking water all day long might not be a suitable way. Here are the better alternatives:

Drink more fluids:

Drink fruit juices, buttermilk, coconut water, lemonade, and other hydrating and refreshing fluids that provide our body with water, and taste bud with varying tastes.

Eat watery fruits and vegetables:

Watermelons, cucumber, cantaloupe, pomegranate, cauliflower, and spinach are rich in water, antioxidants, and nutrients that make these perfect for skin care.

Use hydrating moisturizers:

Both in summers and winters, one should keep his body moisturized with hydrating moisturizers. A perfect mixture of milk cream, castor oil, and rosewater, when massaged on the skin, is good for dry skin. One can also massage skin with buttermilk or curd because essential oils present in them keep skin moisturized for long.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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