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Yoga Nidra, or yogic sleep, is a powerful meditation technique for deep relaxation. It is effective in reducing Stress, Anxiety, headaches and palpitation. You remain in a deep state of rest and allow your body to heal itself and get emotionally rejuvenated. It can be used as a therapeutic technique to manage psychological problems like Insomnia, Anxiety, concentration difficulties, and lack of energy.
It helps your body become completely relaxed and tension-free so that it can heal and rejuvenate itself.
Your mind and soul are at a complete state of rest and thus there is no space for negativity, worry, and stress.
Yoga Nidra improves your concentration by calming the chaotic state of your mind.
It awakens the creative and learning abilities of the brain.
It makes you feel empowered and mentally calm.
Start by lying on your back with your legs and arms relaxed. Slowly close your eyes and relax. Now bring your attention to your breath. Feel it going in and out of your body. Become aware of each and every part of your body. You may get distracted by stray thoughts; acknowledge them and bring your attention back to your breath. Allow the breath to gradually become soft and even. Next part is to visualize your body. It helps in clearing blocked channels, and heal the mind and body. Start by visualizing your feet and work your way up. Relax every muscle in the body as you visualize it. Spend more time in an area which is unhealthy and needs healing.
Yoga Nidra is a very powerful practice that focuses on cultivating multiple levels of well-being. Consistently practicing it with awareness will give you a peaceful and calm mind.
For proper treatment of stress and anxiety, talk to a Jiva doctor today. Call 0129-4040404 or click on 'Speak to a doctor' under the CONNECT tab in Jiva Health App.
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