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In order to know the benefits of Abhangya, it is important to understand what it means. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as Abhangya. Ayurveda states that daily oil massage restores the balance between the three doshas of our body - pitta, kapha and vata. Here is a list of 10 benefits of Abhyanga.
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