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Every person has a unique Prakriti which is defined by three doshas: Vata, Pitta & Kapha. These doshas can be influenced by many things and seasons (Ritu) is one of them. Summer season is hot, it makes our skin oily, food easily sours in summer and things release pungent smells when they degrade in the summer heat. It is interesting to note that all of these attributes (Hot, Oily, Sour and Pungent) are also defined under the Pitta Dosha. Also, Ayurveda says that like increases like. So, by choosing a Pitta pacifying diet you stay cool in summers. Here are 10 pitta pacifying foods that you can include in your diet and beat the heat.
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