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Our lifestyle and diet according to Ayurveda, must follow the natural pattern of seasons (Ritu), this helps us stay in harmony with nature. This is known as Ritucharya in Ayurveda. When the temperature is high, we sweat a lot and the body loses electrolytes and fluids. This causes exhaustion and a feeling of tiredness throughout the day. Summer is considered a Pitta season. Characteristics of Pitta such as hot, oily, sharp and pungent are abundant in summers. Hence we should adjust our diet to accommodate for the changes in weather, and drinks are an important part of our diet. People of Pitta Prakriti should especially choose their diet more carefully. Here are some ayurvedic drink tips to restore electrolytes lost through sweat and stay cool all summer.
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