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Health is the most precious belonging we have. Once health is lost, we cannot enjoy anything in life and all luxuries mean nothing. Ayurveda says, when all doshas are in balance you have perfect health. To keep doshas in balance there are certain guidelines suggested by Ayurveda. Diet is an important aspect of maintaining doshic balance and here are 3 important teachings of Dr. Partap Chauhan mentioned in his book Eternal Health.
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