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There are many factors that can affect a man’s sperm count, including excessive sex, poor diet, being overweight, and wearing tight underwear. But, you can increase your sperm count using dietary tips, physical exercise, and Ayurvedic supplements.
Low sperm count can occur due to a number of reasons such as wearing tight underpants, bathing with steaming hot water or exposing your testicles to extreme heat temperatures. Being overweight, ejaculating frequently, imbalance in your doshas, and prostate infections can also contribute to the problem.
Serious though the problem may be, there are a number of ways to naturally increase sperm-count such as dietary tips, physical exercise, and Ayurvedic supplements.
Known as the “herbal viagra” for a reason, safed musli is a strong aphrodisiac that naturally increases the sexual potency of a man. You can have 1 teaspoon mixed in a glass of milk in the morning.
This little Himalayan resin has been long used in India to boost not only the sperm count but also to improve the quality of the sperm. It also has anti-ageing properties that help counteract the natural strain that affects a man’s sex life as he ages. 100 gms of shilajit with ghee is recommended.
By simply mixing together 1 tablespoon of ghee and 1 teaspoon honey in a cup of warm milk, you create a potent drink that helps increase sperm count and quality due to its sweet, fatty and nutritious qualities. It also promotes ojas (immunity)
Try the Jiva Ojas Capsules for a one-stop solution to your problems. Combining together safed musli, shatavari, and ashwagandha, it boosts fertility and vitality.
Discover more Ayurvedic recipes, or Consult a Jiva doctor. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
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The Importance of Vajikarana in Maintaining a Healthy Sexual Life
Premature ejaculation? Try these 9 ayurvedic home remedies
Keep Your Sperm Count Healthy with an Ayurvedic Diet
Battle Low Sexual Drive With Shilajit And Ashwagandha
5 Ayurvedic Home Remedies To Boost Male Infertility
4 Ayurvedic Herbs that Promise Higher Libido & Better Sexual Life
4 Ayurvedic Supplements to Increase Sperm Count
WHAT DOES AYURVEDA SAY ABOUT SEX?
शीघ्र स्खलन: आयुर्वेदिक दृष्टिकोण से समझें और इलाज करें
शीघ्रपतन कैसे ठीक करें: आयुर्वेदिक उपाय
The Importance of Vajikarana in Maintaining a Healthy Sexual Life
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