Get up to 15% OFF! On Authentic Ayurveda Products! Best Prices only on the brand store. Visit : www.store.jiva.com
According to Ayurveda, excess Kapha can lead to being overweight. To balance Kapha, you need to include opposing influences in your diet such as light, sharp, hot, dry, rough, liquid, and subtle. In addition to that, there are other small changes that you must bring in your life.
Make these four simple commitments and you will see positive changes in your body weight.
Yoga is a powerful practice that benefits the body, mind, and the soul. If you’re new to yoga, a simple series of Surya Namaskar (Sun Salutations) is a great way to start. This practice is dynamic, rhythmic, and flowing, all of which oppose the properties of Kapha and helps in bringing your body weight to a optimum level.
In the Ayurvedic tradition, digestive fire, transformation, and digestion are intricately linked. Eating three healthy, easy-to-digest meals each day without snacking in between strikes the necessary balance. It ensures that the digestive fire is adequately stimulated and encourages it to grow stronger. Remember not to overeat or eat when you are not hungry.
Eating a kapha-pacifying diet helps to clear excess Kapha from the system and can support the body in achieving a more balanced weight while improving overall health. If you do not know what you should include in your Kapha-balancing diet, talk to a Jiva doctor today.
This commitment is in addition to your daily yoga practice. Ayurveda tells us the Kapha times of day (approximately 6 to 10 a.m./p.m.) lend a little extra strength and stamina to the system. Indulge in activities that are invigorating, doable, and fun for you such as cycling, jogging, swimming at the Kapha times of the day.
For treatment of obesity or for tips on weight management, talk to a Jiva doctor today. Click on ‘Speak to a doctor’ on the CONNECT tab or dial 0129-4040404 from a mobile phone and landline.
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.