IMPORTANT : Due to reduced staff and lockdowns in many parts of the country, please expect delay in processing of your medicines. Call handling and reverts may also be delayed. Inconvenience is regretted.

Diseases Search
Close Button

Stay Healthy with Ayurveda

Search Icon

5 Reasons Why Squatting Is the Best Position to Poop

Toxins are eliminated from the body as faeces, sweat and urine. Holding the urge to defecate (Purish Vega) is bad for health and increases the accumulation of ama (toxins) in the body. It is important to defecate daily and clear the accumulated toxins from the body, and squatting to defecate is the best position. Here are 5 reasons why that is true.

Faster and complete elimination:

The human body is designed to squat for the process of defecation. When you squat gravity works naturally, the colon becomes squeezed and the chest also pushes down – all of these have a combined effect of eliminating waste faster and completely.

No strain, lower risk of Piles:

Sitting on a modern toilet pinches the sphincter and prevents the process of elimination. On the contrary, if you sit in the squatting position, the anal canal becomes free to eliminate faeces. As a result, you do not have to strain and that reduces the risk of Piles by a lot. Maximizes intestinal pressure: Squatting brings the knees closer to chest and the thighs put pressure on the intestines and but relaxes the rectum so the flow becomes unobstructed and you feel lighter sooner.

No faecal stagnation:

Faecal Stasis is a problem in which some amount of faeces remain lodged in the rectum due to constipation and later becomes a serious hygiene problem. Squatting prevents this problem and ensure that there is no stagnation. Reduces chance of constipation: In the squatting position, the ileocecal valve closes which allows the colon to be fully pressurized. Also, the kinks in the rectum becomes straight. This pushes waste material downward and eases the process of defecation.

Constipated or suffering from a digestive disorder? Call 0129-4040404 to talk to a Jiva doctor today.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

SHARE:

TAGS:

Comment

Be the first to comment.

Leave a Reply

parmanu-magazine

Paramayu
Magazine

Signup For Jiva Newsletter

Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.

Please fill your Name
Please fill your valid email