Get up to 15% OFF! On Authentic Ayurveda Products! Best Prices only on the brand store. Visit : www.store.jiva.com
A person can stay healthy and prevent diseases only if he or she knows what diets to consume according to the season and change the lifestyle accordingly. This is described in Ritucharya, an Ayurvedic guideline for all seasons.
Following these 5 Ritucharya steps will help you prevent summer health problems and stay healthy.
In summer the sun draws up excess moisture, so prefer food that is sweet, unctuous and cool. Sweet mattha (buttermilk), ghee, milk, rice and old barley are good during summer. Sour, salted and fatty foods increase Pitta, which is naturally high at this time, so avoid food with these tastes. Gulkand, jam made of rose petals, is a cooling food that you can take in summers with milk or spread it on roti.
You can take a little walks out in the open during the morning hours before the sun becomes bright. Avoid physical exercises during the day, or evening when the heat is excess.
During the day when heat is high, prefer to rest indoors. During the night, sleep on the top the mansion where abundant air and moonlight cools you naturally.
Sandalwood has cooling properties. When the heat is high, you can make a paste of sandalwood and apply on your forehead, face, neck, arms and chest, and wash off when it dries properly. You can also sprinkle sandalwood water once a while. Rose also cools you. Apply rose water on your face or bathe with water that is mixed with a few drops of rose water.
In summer, due to hot air and reduced moisture in air, the body becomes distressed and fatigued, as such indulging in sex can reduce energy even more, and raise body heat. Ayurveda recommends limiting sexual intercourse to preserve energy and stay healthy.
For summer time problems like fatigue, indigestion and skin problems, get personalized treatment and medicines, call 0129-4040404 to talk to a Jiva doctor.
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation
Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.