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7 Home Remedies to Reduce Bloating & Bring Relief

Bloating is an uneasy feeling of fullness and tightness in the stomach mostly due to gastrointestinal problems and intestinal gas. Several lifestyle and dietary factors like a high-fat diet, high salt intake and overeating can contribute to the ailment. Moreover, factors like stress and hormonal changes can also trigger this bothersome problem. Some common natural home remedies for bloating are as follows:

Herbal Tea:Having herbal teas like fennel tea, ginger tea, peppermint tea, and chamomile tea serve as a great home remedy for relieving gas.

Peppermint leaves:Chewing peppermint leaf or a ginger root is also effective against gas and bloating.

Yogurt:Probiotic like yogurt is the highly beneficial natural treatment for bloating.

Cinnamon:Add 1 tsp cinnamon powder to water, boil the solution, and drink regularly with added honey. This is a great remedy to cure bloating naturally.

Clove oil:Have a few drops of clove oil and eucalyptus oil in a glass of water early in the morning.

Cardamom:Mix five grams of cardamom, asafoetida, dried ginger powder, and black salt. Regular consumption of about half a teaspoon of this mixture is shown to have great results in naturally curing gas and bloating.

Ginger:Eat ginger slices soaked in lemon juice. Alternately, chewing asafoetida seeds are also a successful remedy for gastric ailments.

Fennel oil:Massage the stomach with fennel oil helps to relieve bloating-related abdominal pain.

Other than these remedies, yoga is also an effective natural home remedy for bloating, gas, and other digestive issues. Call 0129-4040404 to get personalized treatment for all digestive problems today.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

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