8 Reasons Why You Should Include Ajwain In Your Diet

Ajwain (carom seeds) is a commonly used spice. The seeds are small, grey-green in colour and quite peppery when raw, but milder when cooked. Ajwain has a profound impact on Vata and Kapha doshas, and have Pitta pacifying effect on your body.

Here are few common benefits of Carom Seeds.

• Carom seeds are a strong cleanser. It stimulates your appetite and enhances proper digestion. It is recommended to help alleviate gas and discomfort in the stomach.

• It is an excellent detox herb for the body. It stimulates liver function and keeps the spleen healthy.

• The paste of salt and grounded ajwain gives relief to an aching tooth. Also, it acts as a great mouthwash and helps maintain oral hygiene.

• Ajwain helps relieve congestion and improves the vital capacity of the lungs on regular consumption. It also relief from breathing problems to asthmatic patients.

• For diabetic patients, taking ajwain with aloe vera juice helps in controlling blood sugar level and regularising insulin secretion.

• Ajwain improves semen secretion and regularises hormones to enhance libido.

• The laxative properties of ajwain help you lose weight and stay healthy.

• Carom seeds are also good for the heart and act as a blood purifier.

As you can see, there are several benefits of incorporating Ajwain into your regular cooking. So make sure you enjoy all these benefits by adding ajwain to your cooking whenever possible. For more advice on diet and nutrition, talk to a Jiva doctor today. Click on ‘Speak to a doctor’ on the CONNECT tab or dial 0129-4040404 today.